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内容由Dr. Joseph Munoz提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr. Joseph Munoz 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Jordan Syatt: Fitness, Parenting, Social Media, and More

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Manage episode 455820957 series 3522722
内容由Dr. Joseph Munoz提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr. Joseph Munoz 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this week's podcast episode, I chat with Jordan Syatt—coach, dad, and all-around inspiration—about staying fit when life gets busy.

Jordan shares how he balances health and fitness while raising two kids, running a business, and handling life’s curveballs.

We discuss how short, simple workouts can keep you consistent, the importance of movement for feeling your best (even when nutrition isn’t perfect), and the powerful connection between mental health and physical fitness.

Jordan’s honest, practical advice makes this episode a must-listen for anyone trying to juggle health and a hectic schedule.

Download my FREE Nutrition for Fat Loss eBook: https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page: https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/

Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast

Need Science-backed supplements, check out? Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase!

Follow Jordan Syatt:

https://www.instagram.com/syattfitness/

I can't wait to hear your thoughts on this episode. Stay healthy and inspired, Dr. Joey Munoz
  continue reading

94集单集

Artwork
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Manage episode 455820957 series 3522722
内容由Dr. Joseph Munoz提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr. Joseph Munoz 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this week's podcast episode, I chat with Jordan Syatt—coach, dad, and all-around inspiration—about staying fit when life gets busy.

Jordan shares how he balances health and fitness while raising two kids, running a business, and handling life’s curveballs.

We discuss how short, simple workouts can keep you consistent, the importance of movement for feeling your best (even when nutrition isn’t perfect), and the powerful connection between mental health and physical fitness.

Jordan’s honest, practical advice makes this episode a must-listen for anyone trying to juggle health and a hectic schedule.

Download my FREE Nutrition for Fat Loss eBook: https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page: https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/

Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast

Need Science-backed supplements, check out? Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase!

Follow Jordan Syatt:

https://www.instagram.com/syattfitness/

I can't wait to hear your thoughts on this episode. Stay healthy and inspired, Dr. Joey Munoz
  continue reading

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