Shift From Overwhelm To Overflow By Resetting Your Nervous System The Dr Kirstin Show podcast

38:32

Have you ever done all the healing—therapy, journaling, self-care—and still felt like no one truly sees you? Like you’re holding everyone else together… but no one’s holding you? In today’s episode, I’m sharing a deeply personal (and very common) pattern that so many high-achieving moms fall into without even realizing it. It’s the hidden loop of over-functioning, people-pleasing, and emotional self-abandonment that creates chronic stress, burnout, and even physical illness— even when you’re doing the mindset work and trying to “take care of yourself.” We talk about the exact belief that was driving my own burnout, how I realized I was rejecting help while crying out for support, and what it really takes to rewire the nervous system so you can stop operating from survival and start living from a place of receiving . If you’ve ever felt like your body is shutting down, like no one shows up for you the way you show up for them, or like your worth is tied to how much you do… this episode will hit home. Tune in to hear: The subconscious belief that keeps high-achieving moms stuck in burnout How nervous system dysregulation can show up as doing more, not resting Why self-care routines don’t always work—and what’s missing beneath them What “being strong” really costs when it’s rooted in emotional avoidance How to shift from self-sacrifice to self-trust (without burning it all down) A 6-minute practice to start feeling supported—without needing anyone else to change Grab the guided meditation here https://kirstin-lauritzen.mykajabi.com/the-reset Ready to go deeper? Join me inside The Worthy Breakthrough — We’ll walk through how to rewire the beliefs that have you stuck in burnout and open up to receiving without guilt, shame, or “earning it.” https://kirstin-lauritzen.mykajabi.com/worthy…

The Dr Kirstin Show

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5 Mindfulness Tools That Will Shift You Out of Burnout (in Under 5 Minutes a Day) Ep: 75 1:09:39

13天之前1:09:39

1:09:39

If you’re a high-achieving mom who's exhausted, anxious, and burned out—but too overwhelmed to sit through long meditations or mindfulness routines—this episode is for you. In less than 5 minutes a day, these 5 powerful mindfulness tools will help you: - Calm your nervous system - Rewire your stress response - Reconnect with your body - Build emotional resilience - And finally feel like yourself again Inside this episode we cover: 1. The breathing technique that lowers cortisol instantly 2. A guided meditation to shift out of “fight-or-freeze” 3. Journal prompts that reconnect you to your intuition 4. The mindful eating shift that soothes your digestion 5. Daily affirmations to rewire burnout patterns These are the exact practices I return to when I’m running on empty—and the same ones I give my clients who are healing from burnout, autoimmune issues, and chronic stress. If you loved this... I've created a FREE guided meditation just for moms like you—designed to reduce stress, improve your mood, and reset when you're burned out, overwhelmed and overstimulated. The best part is there's no effort needed. Just press play and receive. Grab it here Ready to feel like you again? The Worthy Workshop is for high-achieving moms who are done with pushing, fixing, and forcing—and finally ready to soften, restore, and reconnect. Inside, we dive deeper into rewiring your beliefs so that you can first know what your needs & desires are and then know that you are worthy of having them met, of asking for and receiving support. This is where you get to give yourself the gift of finally listening, returning, and meeting your own needs first. If the mindfulness tools in this episode spoke to your nervous system... this workshop is your next step. Join the workshop here You deserve rest. You deserve to feel good. And you don’t have to do it all alone. If you enjoyed this episode, subscribe to get more episodes like this one. Let's connect! Instagram - https://www.instagram.com/drkirstin/ Facebook - https://www.facebook.com/drkirstin…

The Dr Kirstin Show

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Restore Your Energy & Adrenal Health – Plus 3 Hidden Traps That Keep Moms Exhausted Ep: 74 53:17

27天之前53:17

53:17

In this episode of The Doctor Kirstin Show, we're diving deep into adrenal health, stress, and why so many moms struggle with chronic fatigue, cravings, and burnout—despite doing "all the right things." If you're constantly reaching for caffeine, sugar, or salt, feeling exhausted no matter how much you sleep, or dealing with anxiety, brain fog, and gut issues, this episode is for you. We cover: -The overlooked connection between your nervous system, adrenals, and chronic fatigue -Why cravings for caffeine, sugar, and salt might be a sign of deeper imbalances -How hidden stressors (not just external stress) are keeping your body stuck in overdrive -The crucial role of the parasympathetic nervous system in healing burnout-Why conventional approaches to stress and adrenal fatigue often fall short -The powerful mindset shift that helps you reclaim your energy and resilience If you’re ready to stop running on empty and start feeling like yourself again, this episode is packed with the insights you need to make real, lasting changes. Worthy Workshop: uncover the root causes of burnout and restore your health from the inside out. Learn more here: ⁠https://kirstin-lauritzen.mykajabi.com/worthy Let's connect! Share your aha's and breakthroughs with me over in the DM's on Instagram:Instagram - https://www.instagram.com/drkirstin/Facebook - https://www.facebook.com/drkirstin…

The Dr Kirstin Show

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Beyond Burnout: How Your Dharma Holds the Key to Health & Fulfillment Ep. 73 1:01:32

5 weeks之前1:01:32

1:01:32

In this powerful episode of The Doctor Kirstin Show , I sit down with Katie Farinas, host of Mom on the Verge , to dive into a truth most moms are never told about healing. If you've done "all the right things"—addressed hormones, diet, stress—yet still feel exhausted, stuck, and disconnected, this episode is for you. Tune in to discover: Why chronic health struggles are often your body's way of redirecting you The surprising link between purpose, intuition, and nervous system regulation How suppressed emotions and old conditioning keep moms in burnout mode The role of breathwork and mindfulness in reclaiming energy and clarity Why healing isn’t just about fixing symptoms—it’s about shifting your entire approach to life If you're ready to stop pushing through exhaustion and start feeling truly alive—in motherhood and beyond—this episode is your wake-up call. Find more about Katie over on instagram here And the Mom On The Verge Podcast here…

The Dr Kirstin Show

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How to Recover From Burnout & Depletion in Motherhood – Plus 3 Common Traps That Keep Moms Stuck Ep: 72 48:58

6 weeks之前48:58

48:58

In this episode of The Doctor Kirstin Show, I’m revealing the missing piece that transformed my own journey from burnout and depletion to thriving in both health and motherhood. If you’ve ever wondered why you still feel exhausted despite addressing hormones, diet, and stress—or why motherhood feels more like survival than joy—this episode is for you. Tune in to discover: ✔️ Why being a "good mom" shouldn't mean sacrificing your health ✔️ The real reason you’re still exhausted—even after doing "all the right things" ✔️ How childhood patterns show up in motherhood as burnout, overwhelm, and chronic illness ✔️ The surprising connection between meeting your own needs and long-term healing ✔️ Why traditional approaches to autoimmune disease, fatigue, and hormone imbalances fail moms ✔️ The mindset shift that allows you to reclaim energy, confidence, and joy If you’re ready to stop pushing through and start truly thriving, this episode holds the missing link you've been searching for. Doors are open to The Worthy Workshop! Learn how to break free from burnout and meet your own needs—without guilt. Special pricing is available for a limited time! Enroll here Let’s connect! Share your biggest takeaway on Instagram: @DrKirstin…

The Dr Kirstin Show

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Beyond Medicine Solutions For Endometriosis Ep: 71 1:20:35

8 weeks之前1:20:35

1:20:35

Continuing with the "How I See It" Series, in this episode of The Doctor Kirstin Show, I’m breaking down the deeper layers of endometriosis—beyond hormones and inflammation—to reveal what’s truly driving chronic pain and exhaustion for so many women and moms. If you’ve struggled with painful cycles, fatigue, or even infertility, this conversation will shift your perspective on how you approach healing & managing endometriosis. Tune in to discover: - Why endometriosis is more than just a hormonal imbalance—and what that means for healing - The surprising connection between chronic stress, childhood patterns, and pelvic pain - How your immune system and gut health play a critical role in endometriosis - Why conventional treatments like birth control often fail to address the root cause - The role of toxins, nervous system dysregulation, and emotional patterns in fueling inflammation - What you can do today to support your body, balance hormones, and reclaim your energy If you’re tired of the cycle of pain, fatigue, and frustration, this episode will give you the missing insights to finally move toward healing. Links from this episode: Get the free Hormone Alchemy Workshop: https://nw-functional-medicine.ck.page/272adb865a End the exhaustion, reclaim your vitality and go from surviving to thriving:https://2ly.link/24CZN Send me a DM on instagram to get more information about Functional Motherhood and my Deep Dive Private Coaching. www.intstagram.com/drkirstin Let's connect! Instagram - https://www.instagram.com/drkirstin/ Facebook - https://www.facebook.com/drkirstin #drkirstin #endometriosis #endometriosissupport #hormones *Disclaimer: this is NOT medical advice and is for educational purposes only. Always consult with YOUR doctor before making any changes to your routines.…

The Dr Kirstin Show

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The #1 Missing Link I HAD to Learn To End Burnout And Heal My Chronic Health Issues As a Mom Ep: 70 59:34

9 weeks之前59:34

59:34

What if the root of your chronic health struggles, burnout, and overwhelm wasn't about doing more & finding the right protocol, but learning to meet the needs you've been taught to ignore? In this episode of The Doctor Kirstin Show, I'm sharing the crucial understanding that transformed my own journey from burnout, endometriosis, migraines, overwhelm and exhausted to thriving in both my health and motherhood. If you're stuck in the cycle of pushing through fatigue, feeling guilty for resting, and watching your health decline despite trying "all the right things," this episode will change everything. Tune in to discover: - Why being a "good mom" shouldn't mean sacrificing your health and happiness - The real reason you're still exhausted (even after addressing hormones, diet, and stress) - How childhood patterns show up in motherhood as burnout, overwhelm, and chronic health issues - The surprising connection between meeting your own needs and healing chronic conditions - Why traditional approaches to autoimmune disease, fatigue, and hormone issues often fail moms - The transformative shift that helps you reclaim your energy, joy, and presence with your kids If you're ready to stop feeling like you're drowning in your chronic health struggles & barely surviving through motherhood and start truly thriving—in your health, your energy, and your relationship with your kids—this episode holds the missing piece you've been searching for. Links from this episode: End the exhaustion, reclaim your vitality and go from surviving to thriving Send me a DM on instagram to get more information about Functional Motherhood and my Deep Dive Private Coaching. www.intstagram.com/drkirstin…

The Dr Kirstin Show

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Ep 69: The Missing Piece in Your Journey To Better Health 1:07:17

11 weeks之前1:07:17

1:07:17

What if the reason you’re stuck in your healing journey isn’t because you need to do more, but because your body doesn’t feel safe enough to change? In this episode of The Doctor Kirstin Show, I’m kicking off a new series where I break down the biggest health challenges I see—autoimmune disease, gut issues, hormone imbalances, chronic fatigue, and more—through the lens of deep transformation. If you’ve been doing “all the right things” but still feel stuck, this episode is for you. We’re diving into why stress, capacity, and safety are the true foundations of healing, and how shifting your inner world can unlock the results you’ve been chasing. Tune in to hear: Why stress is at the root of nearly every chronic health condition—and how to stop it from sabotaging your healing. How your body’s sense of safety determines whether you gain or lose weight, recover from illness, or stay stuck. The powerful connection between your beliefs, nervous system, and ability to heal. Why doing more isn’t the answer—and what to do instead to get real, lasting results. How to shift your internal wiring so that your body finally aligns with what you want, not what you fear. If you’re ready to break free from cycles of burnout, exhaustion, and plateaued progress, this episode will give you the perspective shift you need to start seeing long term, sustainable change. Links from this episode: Worthy Breakthrough Workshop⁠ ⁠Functional Motherhood⁠ ⁠Send me a message on instagram to learn more about the deep dive process or head to www.nwfunctionalmedicine.com…

The Dr Kirstin Show

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Ep 68: Rest isn't about losing momentum 48:02

12 weeks之前48:02

48:02

What if resting wasn’t about losing momentum, but about creating the capacity to grow, heal, and thrive? In this episode of The Doctor Kirstin Show , I’m diving into the second part of our conversation on rest—how it’s deeply tied to our sense of worthiness and our ability to receive support, healing, and joy. Rest isn't just physical; it’s about rewiring your mindset, breaking through limiting beliefs, and creating space for what you truly want. As a mom, entrepreneur, or someone navigating chronic health challenges, you might fear that rest will derail your motivation or progress. But the truth is, the opposite happens when you learn to integrate rest into your life intentionally. I’ll share a transformative process I’ve developed to help you build capacity, regulate your emotions, and align your mind, body, and spirit for long-term success. Tune in to hear: Why rest is foundational for emotional regulation, avoiding burnout, and creating space for growth. The three key barriers to achieving what you want: stress, emotional dysregulation, and worthiness. How subconscious beliefs about rest and support might be blocking your progress. The importance of transitioning your motivation from pain to focused joy and alignment. Practical rituals and tools to help your mind and body embrace rest and rejuvenation. If you’re ready to explore rest as a superpower for sustainable growth, this episode is for you! Links from this episode: FREE Hormone Alchemy Workshop Worthy Breakthrough Workshop Functional Motherhood Come find me on instagram to learn more about the new deep dive process…

The Dr Kirstin Show

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Ep: 67 How Healing Your Relationship with Rest Unlocks Energy, Clarity, and Joy 18:43

14 weeks之前18:43

18:43

Some of the most common things my clients have said they want more of in their life are energy, mental clarity or stillness or more internal peace (something along those lines), and happiness/joy. If you're thinking yes, but also I want to be healthy, the question I ask is what would having health give you. Like, how would you feel about yourself, your life, when you have the health (or any outcome) you want? Most people will tell you to do the hard thing meaning do what you need to do first, or get yourself motivated and do everything before you take a break, earn your rest. And this by far is one of the most common stories that I find behind people who struggle to rest AND in many of these cases my clients with these patterns are coming to see me because they have anxiety or a chronic illness or they're stuck in a pattern that no matter how hard they work to achieve it... they can't. I'm offering a different perspective on rest. Flipping the story. Giving you a different way to look at your relationship with rest and doing MORE of what you want to do in your day/life. One thing you might find is that doing more of what you want doesn't necessarily come at the expense of doing what you need to do... in fact, you might find that "motivation" comes back and the procrastination seems to dissolve a lot faster. If this episode resinated, come find me over on instagram @drkirstin and send me a message. I'd love to hear your thoughts and feedback. If you'd like to learn more about the programs mentioned at the end, head to this link for the WORTHY breakthrough workshop Or send me a message over on instagram to get the details about the new breakthrough series that, in 8 weeks, will get to the root of your anxiety, burnout, rage, guilt and overwhelm making those "old" patterns. By the end of the 8 weeks you'll not only be no longer stuck, but you'll also know that the things that used to make you upset, that you used to react to, no longer do that anymore and now you have the capacity to respond. Now you no longer ride the emotional rollercoaster and the mental spirals and cycles? You've stepped off of those and created your new path.…

The Dr Kirstin Show

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Ep 66: Why Autoimmune Struggles Persist (And the Truth About Healing Your Body and Mind) 34:15

21 weeks之前34:15

34:15

On this episode of The Dr. Kirstin Show , we are diving deep into the journey of healing autoimmune conditions by addressing both the physical and emotional aspects of health. In this episode Dr Kirstin highlights the frustration many feel when navigating conflicting health information. She stresses the importance of patience, consistency, and self-trust in the healing process. She also explores the emotional patterns commonly associated with autoimmune diseases, referencing Dr. Gabor Maté’s work on the connection between suppressed emotions and chronic illness. Dr. Kirstin connects these insights to the challenges and opportunities of motherhood, explaining how healing unaddressed emotional wounds can benefit not only mothers but their children as well. This episode offers valuable insights and actionable steps for those seeking holistic solutions to autoimmune struggles and motherhood challenges. Links from this episode: Save your spot and add on hormone lab testing for the next round of Functional Motherhood Let's connect! Instagram - https://www.instagram.com/drkirstin/ Facebook - https://www.facebook.com/drkirstin Tiktok - https://www.tiktok.com/@drkirstin…

The Dr Kirstin Show

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Ketamine and Integrative Therapy for Trauma 46:14

22 weeks之前46:14

46:14

Today on the podcast I have guest Dr Emma Andre with me sharing about the benefits of Psychedelic medicine, specifically Ketamine, for mental health and trauma. It's been used for mental health for over 20 years to help with conditions like depression and anxiety and it works faster than traditional antidepressants. Here on this podcast we talk a lot about transformational medicine and how our health and disease has a lot to do with the stories we tell ourselves and our inner world. On this episode you'll learn how we can use psychedelic medicine, like Ketamine, to improve chemical imbalances in the brain and help to really disrupt negative feelings and patterns to create new, healthier ones. Ketamine is the first legal clinician-prescribed psychedelic treatment for depression, anxiety, chronic pain, PTSD, OCD, substance use disorders, and other mental health-related conditions.We hope you enjoy this episode! Links from this episode: You can find Dr Emma and her services at medicinewithin.com Let's connect! Instagram - https://www.instagram.com/drkirstin/ Facebook - https://www.facebook.com/drkirstin Tiktok - https://www.tiktok.com/@drkirstin…

The Dr Kirstin Show

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Balance Your Hormones Naturally 55:49

24 weeks之前55:49

55:49

Have you ever felt like you're on a hamster wheel trying to balance your hormones, but it doesn't feel like you're getting anywhere? This is super common because we're often missing pieces that ALL need to be there in order to restore balance to our health and hormones. In this episode you'll learn: - How to get off the rollercoaster of chronic health issues - I'm showing you exactly how we look at the WHOLE body and the areas that are so commonly overlooked that leave people frustrated and wondering what you're doing wrong Links from this episode: Join me for my free Hormone Alchemy Workshop on November 8th! Let's connect! Instagram - https://www.instagram.com/drkirstin/ Facebook - https://www.facebook.com/drkirstin Tiktok - https://www.tiktok.com/@drkirstin…

The Dr Kirstin Show

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Finding balance in your life isn't actually about how much have to do 33:15

25 weeks之前33:15

33:15

If you're new here, welcome! I'm Dr Kirstin Lauritzen. Today we are talking all about a super common root cause that I see all the time when it comes to healing chronic health conditions and balancing hormones... it's the fear of resting and the constant pressure to achieve and do everything . There's a connection between your subconscious beliefs and physical health. The problem starts when we stop listening and start ignoring how we feel. That's when the "mind over body" approach can lead to burnout, fatigue, and worsening symptoms. In this episode you'll learn: - How fear and guilt around rest & recovery contribute to health challenges. - About the power of addressing emotional and mental health alongside physical symptoms - You'll get practical strategies for moms to create space and restore balance your life... (hint... it's not necessarily about "doing" less) And if you loved this episode, subscribe and share it with a friend or out on social media. And join me for the newest FREE workshop coming up on November 8th: "Hormonal Alchemy," where I'm showing you exactly how to transform your hormone health and reduce stress. Links from this episode: Register for The Hormone Alchemy Workshop Coming Up November 8th! Get The WORTHY Workshop Join Functional Motherhood today! Let's connect! Instagram - https://www.instagram.com/drkirstin/ Facebook - https://www.facebook.com/drkirstin Tiktok - https://www.tiktok.com/@drkirstin #athlete #drkirstin #momathlete…

The Dr Kirstin Show

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Is your self-worth tied to your achievements? 32:53

28 weeks之前32:53