使用Player FM应用程序离线!
Do Something New Once A Week
Manage episode 426371079 series 3406785
When people struggle with anxiety, depression, or rigidity, they can become terrified of doing anything new. This anxiety is not directly expressed, but comes out as judgment or criticism toward anyone who is perceived as trying to "force" them to do something new, or even think about something in a new way. What's an excellent way to treat anxiety? Exposure therapy! Listen to learn about how just doing new things in ANY area can loosen up rigid and anxious cognitive frames and make your relationships much less frustrating!
Subscribe if you love the DPM show! https://podcasters.spotify.com/pod/show/drpsychmomshow/subscribe and you'll get all my awesome bonus episodes! Most recent subscriber episode: "Don't Have Non-Orgasmic Sex Too Often!"
For my secret Facebook group, the "best money I've ever spent" according to numerous members, go here! Or click blue subscribe button on my Facebook page. It's $4.99/mo.
For coaching from DPM, visit https://www.drpsychmom.com/coaching/
For therapy or life coaching, contact us at www.bestlifebehavioralhealth.com.
Follow me on TikTok! https://www.tiktok.com/@therealdrpsychmom and YouTube: https://www.youtube.com/channel/UCqLm4xRaUeroBodFc-h4XDQ
--- Send in a voice message: https://podcasters.spotify.com/pod/show/drpsychmomshow/message494集单集
Do Something New Once A Week
The Dr. Psych Mom Show with clinical psychologist Dr. Samantha Rodman Whiten
Manage episode 426371079 series 3406785
When people struggle with anxiety, depression, or rigidity, they can become terrified of doing anything new. This anxiety is not directly expressed, but comes out as judgment or criticism toward anyone who is perceived as trying to "force" them to do something new, or even think about something in a new way. What's an excellent way to treat anxiety? Exposure therapy! Listen to learn about how just doing new things in ANY area can loosen up rigid and anxious cognitive frames and make your relationships much less frustrating!
Subscribe if you love the DPM show! https://podcasters.spotify.com/pod/show/drpsychmomshow/subscribe and you'll get all my awesome bonus episodes! Most recent subscriber episode: "Don't Have Non-Orgasmic Sex Too Often!"
For my secret Facebook group, the "best money I've ever spent" according to numerous members, go here! Or click blue subscribe button on my Facebook page. It's $4.99/mo.
For coaching from DPM, visit https://www.drpsychmom.com/coaching/
For therapy or life coaching, contact us at www.bestlifebehavioralhealth.com.
Follow me on TikTok! https://www.tiktok.com/@therealdrpsychmom and YouTube: https://www.youtube.com/channel/UCqLm4xRaUeroBodFc-h4XDQ
--- Send in a voice message: https://podcasters.spotify.com/pod/show/drpsychmomshow/message494集单集
Tous les épisodes
×欢迎使用Player FM
Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。