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If You're Overwhelmed
Manage episode 384757606 series 3070067
内容由Jay Martin Jr提供。所有播客内容（包括剧集、图形和播客描述）均由 Jay Martin Jr 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
I simply want to talk to you about the feeling of being overwhelmed. Whether it's lingering in the past or getting caught up in thoughts about the future, I invite you to take a moment to pause and recenter yourself. Embrace the opportunity to be fully present in who you are as you navigate forward.
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