37: Fitness: There Is No Right Way, Just Your Way

The Everyday Awesome Project

Fitness is for everyone. Yes... YOU! But the trick is finding YOUR fitness: the combination of activity, time, energy and inspiration that work for you in your life. There is no wrong way or right way, no matter what the media and others tell you.
Can you imagine transforming from a "chubby club" member as a preteen to becoming an elite endurance athlete. Let's just say the path was not straight, simple, or pain free however, this week Coach Sam shares her personal fitness evolution story. Along with Coach Polly, and her own unique fitness story, we underscore the importance of truly personalizing your fitness journey, breaking free from societal norms, and discovering exactly what fitness means to you. Built from years of inspiring struggles to achieve incredible athletic feats, your coaches are both a testament to the power of self-belief and fun-first tailored training programs.
This motivational conversation goes beyond the physical aspects of getting fit, and is rooted in a whole person holistic approach to success. Covering everything from disordered body image, the trials of losing baby weight, roller coaster dieting, to tackling big health challenges.... this week we are here to help each and every one of you get off the couch!
We highlight the significance of self-education, curiosity and the truly transformative power of finding your fitness community. Real fitness is more than just physical health; it's a life long journey to your mental, emotional, and spiritual wellness. Coach Sam calls it "sweat therapy" and explains the balance between peak performance and regenerative periods. Being 'fit' comes as a result of everyday micro and macro choices and enriches all aspects of life, from relationships to career performance. This episode is a heartfelt reminder for all that fitness is a personal voyage, full of self-discovery and growth, suitable for everyone. Tune in to redefine your own relationship with fitness and discover the transformative power it holds for your life.
-Coaches Sam & Polly xoxo
@everydayawesomeproject
Reference Books
1. The Joy of Movement: How Exercise Helps us Find Happiness, Hope, Connection, and Courage
– by Kelly McGonigal
https://www.amazon.com/Joy-Movement-exercise-happiness-connection/dp/0525534121

2. Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
– by Christopher M. Palmer MD
https://www.amazon.com/Brain-Energy-Revolutionary-Understanding-Health/dp/1637741588

3. Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully
– by Kelly Starrett & Juliet Starrett
https://www.amazon.com/Built-Move-Essential-Habits-Freely/dp/0593534808
Athletes Mentioned
1. Courtney Dauwalter, Ultra Runner
IG: @courtneydauwalter
Website: https://www.courtneydauwalter.com/
Follow Coach Polly @getbusythriving and Coach Sam @thesamanthapruitt

Instagram: https://www.instagram.com/everydayawesomeproject

Facebook: https://www.facebook.com/everydayawesomeproject
Linktree for ALL THE THINGS: https://linktr.ee/everydayawesomeproject

Website/About Us: https://everydayawesomeproject.com/about-us/

章节

1. 37: Fitness: There Is No Right Way, Just Your Way (00:00:00)

2. Finding Fitness (00:00:27)

3. Transformative Journey to Healthy Living (00:12:44)

4. Athletic Journey Into Womanhood (00:26:23)

5. Evolution of Fitness and Body Image (00:30:06)

6. Embracing Fitness and Self-Discovery (00:33:32)

7. The Power of Fitness and Wellness (00:40:03)

8. Inner Journey Through Fitness and Solitude (00:53:42)

9. The Journey to Personal Fitness (01:00:31)

10. Building Your Best Self (01:11:17)