We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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内容由Sarah Kleiner提供。所有播客内容（包括剧集、图形和播客描述）均由 Sarah Kleiner 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
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How to Lose Weight, Menopause, Circadian Rhythm, Nutrition + Optimal Sunlight - Q+A | Solo Episode
Manage episode 410417395 series 2875309
内容由Sarah Kleiner提供。所有播客内容（包括剧集、图形和播客描述）均由 Sarah Kleiner 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Today I am going through a whole bunch of viewer questions, everything from light to circadian glasses, to hormones, to menopause, to nutrition and so much more. If you have some burning questions, feel free to send them to me by messaging me on Instagram!
The key moments in this episode are:
01:49 - 3 best tips to lose weight
12:02 - Menstrual cycles and ties to the moon
16:05 - Using light before sunrise
17:10 - Best drinks before sunrise and after sunset
18:17 - Looking at your phone before the sun is up
19:37 - Watching TV at night
21:48 - Optimal midday sun exposure
23:32 - Insulin resistance and menopause
26:27 - Clear blue light blockers
29:20 - EMF affect on your body
31:34 - EMF stickers for your phone
33:31 - Leptin resistance and weight loss
38:23 - Maximizing fertility
44:58 - Red light at different times of the day
45:48 - EDMR therapy
46:02 - Timing of eating fat
47:43 - Getting sleep during menopause
50:37 - Managing overeating
52:35 - HRT
55:33 - Hydrogen Inhalation
Sponsored By:
Vivarays
Use code YOGI to save 15% at vivarays.com/carnivoreyogi
Upgraded Formulas
Use code YOGI12 or YOGI at www.upgradedformulas.com
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
225集单集
分享
Manage episode 410417395 series 2875309
内容由Sarah Kleiner提供。所有播客内容（包括剧集、图形和播客描述）均由 Sarah Kleiner 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Today I am going through a whole bunch of viewer questions, everything from light to circadian glasses, to hormones, to menopause, to nutrition and so much more. If you have some burning questions, feel free to send them to me by messaging me on Instagram!
The key moments in this episode are:
01:49 - 3 best tips to lose weight
12:02 - Menstrual cycles and ties to the moon
16:05 - Using light before sunrise
17:10 - Best drinks before sunrise and after sunset
18:17 - Looking at your phone before the sun is up
19:37 - Watching TV at night
21:48 - Optimal midday sun exposure
23:32 - Insulin resistance and menopause
26:27 - Clear blue light blockers
29:20 - EMF affect on your body
31:34 - EMF stickers for your phone
33:31 - Leptin resistance and weight loss
38:23 - Maximizing fertility
44:58 - Red light at different times of the day
45:48 - EDMR therapy
46:02 - Timing of eating fat
47:43 - Getting sleep during menopause
50:37 - Managing overeating
52:35 - HRT
55:33 - Hydrogen Inhalation
Sponsored By:
Vivarays
Use code YOGI to save 15% at vivarays.com/carnivoreyogi
Upgraded Formulas
Use code YOGI12 or YOGI at www.upgradedformulas.com
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
225集单集
Minden epizód
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类似 The Evolving Wellness Podcast with Sarah Kleiner Wellness 的节目
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
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continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
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continue reading
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Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
