We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
内容由Sarah Kleiner提供。所有播客内容（包括剧集、图形和播客描述）均由 Sarah Kleiner 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Player FM -播客应用
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The Pitfalls of Trying to Heal Your Nervous System Via the Internet | Irene Lyon
Manage episode 400937730 series 2875309
内容由Sarah Kleiner提供。所有播客内容（包括剧集、图形和播客描述）均由 Sarah Kleiner 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Everywhere you look there is a brand new nervous system expert promising to heal you through their work. But we need to remember that there are many ways for us to heal the body, not just one way. Today's episode is with my dear friend, Irene Lyon. She is here to provide you with some real life actionable tools on how to heal your nervous system, help decipher who to trust, what actually works and what could actually be a danger to your body.
Show Links:
- 21 Day Nervous System Tune Up - https://ea188.isrefer.com/go/21days/SK/
- Healing trauma training - https://ea188.isrefer.com/go/HT/SK/
- Smart Body Smart Mind 12 week program - https://ea188.isrefer.com/go/SBSM/SK/
Check Out Irene:
The key moments in this episode are:
- 02:03 - Irene Lyon’s background and training
- 10:25 - Online explosion of somatic experts
- 12:49 - Addressing Trauma and the Human System
- 17:44 - Complexity of the human body
- 21:17 - Healing stored trauma and procedural memories
- 24:59 - Nervous System Reset and Individualized Protocol
- 28:50 - Reframing the idea of “resetting” your nervous system
- 46:47 - Smart Body, Smart Mind
- 49:13 - Understanding 'Rest and Digest' Nuances
- 55:23 - Free Resources and Course Discount Offer
Sponsored By:
Vivarays
Use code YOGI to save 15% at vivarays.com/carnivoreyogi
Upgraded Formulas
Use code YOGI12 or YOGI at www.upgradedformulas.com
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
225集单集
分享
Manage episode 400937730 series 2875309
内容由Sarah Kleiner提供。所有播客内容（包括剧集、图形和播客描述）均由 Sarah Kleiner 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Everywhere you look there is a brand new nervous system expert promising to heal you through their work. But we need to remember that there are many ways for us to heal the body, not just one way. Today's episode is with my dear friend, Irene Lyon. She is here to provide you with some real life actionable tools on how to heal your nervous system, help decipher who to trust, what actually works and what could actually be a danger to your body.
Show Links:
- 21 Day Nervous System Tune Up - https://ea188.isrefer.com/go/21days/SK/
- Healing trauma training - https://ea188.isrefer.com/go/HT/SK/
- Smart Body Smart Mind 12 week program - https://ea188.isrefer.com/go/SBSM/SK/
Check Out Irene:
The key moments in this episode are:
- 02:03 - Irene Lyon’s background and training
- 10:25 - Online explosion of somatic experts
- 12:49 - Addressing Trauma and the Human System
- 17:44 - Complexity of the human body
- 21:17 - Healing stored trauma and procedural memories
- 24:59 - Nervous System Reset and Individualized Protocol
- 28:50 - Reframing the idea of “resetting” your nervous system
- 46:47 - Smart Body, Smart Mind
- 49:13 - Understanding 'Rest and Digest' Nuances
- 55:23 - Free Resources and Course Discount Offer
Sponsored By:
Vivarays
Use code YOGI to save 15% at vivarays.com/carnivoreyogi
Upgraded Formulas
Use code YOGI12 or YOGI at www.upgradedformulas.com
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
225集单集
所有剧集
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类似 The Evolving Wellness Podcast with Sarah Kleiner Wellness 的节目
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
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continue reading
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The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
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continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
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continue reading
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Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
