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Ep. 129 - Becoming Courageous and Mentally Strong with Amanda Schaefer
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It’s easy to say “get your head in the game,” but how is mental strength actually built? I absolutely loved this week’s interview with Nebraska-based mental performance coach Amanda Schaefer, a.k.a. Coach AB. We talked about vulnerability, courage, identity, joy, and how each of these things affect our mindsets as athletes whether we’re on the field or not. This discussion was so rich, and I’m excited to share some of Amanda’s wisdom with you.
In this episode you will hear:
- The importance of trust and vulnerability
- How to become more courageous
- Finding identity in “being” rather than “doing”
For all things mentioned in this episode visit click HERE.
This podcast was produced by Pivot Media Co.
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