Breaking Free from Over-Giving: How Prioritizing Your Needs Can Transform Your Relationships

The Femme Cast

I can still remember the day I hit rock bottom with over-giving. I was with one of my exes, and I had run myself so ragged that my body felt like it was falling apart. Inflammation coursed through me—eczema, rashes, joint aches, gluten intolerances. My emotional well-being? Stuffed so far down it was almost unrecognizable.

I told myself that if I just loved him more, if I was more positive, more optimistic, if I gave and gave and gave... surely, he’d see me. Surely, he’d pay more attention to my needs. Surely, he’d give me the love I was so desperately craving.

Spoiler alert: It didn’t work.

In this episode of ​The Femme Cast,​ I’m sharing the moment I realized over-giving wasn’t the answer—and how learning to prioritize my needs not only healed my body but also transformed my approach to love. If you’ve ever found yourself in a similar cycle of self-sacrifice, this episode is for you.

🎧 Tune in to hear the lessons I learned, the boundaries I built, and how putting myself first finally allowed me to attract the kind of love I always dreamed of.
Let’s do this.

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章节

1. Over-Giving in Relationships (00:00:00)

2. Prioritizing Your Needs in Relationships (00:05:18)

3. Reclaiming Self-Care and Prioritizing Needs (00:16:11)

4. Ending Toxic Relationship Patterns (00:34:05)