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Mastering Fitness and Adventure: From Love Handles to Colorado Springs
Manage episode 435648216 series 3512849
内容由Fitz Koehler提供。所有播客内容（包括剧集、图形和播客描述）均由 Fitz Koehler 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Learn expert strategies for shedding love handles, losing weight while training for a race, and mastering strength training without being sidelined by soreness. Fitz also dives into listener questions, breaking down the relationship between calorie deficits and exercise for effective weight loss.
In addition, Fitz shares her thrilling adventures in Colorado Springs, featuring breathtaking spots like the Garden of the Gods, exhilarating whitewater rafting on the Arkansas River, and the awe-inspiring Pikes Peak. Whether you seek fitness advice or travel inspiration, this episode offers a perfect blend of both.
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