Resilience and the Power of Your Story with Gabi Garland

The Fully Mindful with Melissa Chureau

Send us a text

In this empowering episode of The Fully Mindful Podcast, host Melissa Chureau welcomes Gabi Garland, CEO of Resilient Voice Media and host of The Resilient Heart Podcast. Gabi shares her powerful journey of resilience and transformation, shedding light on how the parts of our lives we often hide — the painful, messy, and raw moments — can hold the key to unlocking our greatest strength.

Gabi's story is a testament to the incredible healing power of owning and embracing our narratives. From surviving an abusive relationship to becoming a beacon of hope and empowerment for others, Gabi has turned her pain into a platform for positive change. Drawing from her extensive certifications in NLP, Hypnosis, trauma healing, and Reiki, she now helps others unlock their full potential, heal deep wounds, and amplify their voices.

In this conversation, Melissa and Gabi explore:

The Healing Power of Our Stories: Gabi delves into how the stories we carry — both the beautiful and the painful — shape our identities and our lives. She shares how confronting and healing these stories can lead to profound personal transformation and liberation.

Resilience as Growth, Not Just Survival: Resilience isn’t just about surviving life’s hardships; it’s about thriving, growing, and using the lessons from our struggles to create meaningful change in both our lives and the lives of others.

The Role of Healing Modalities: Gabi’s work integrates various healing techniques, including NLP, trauma healing, hypnosis, and Reiki, to help individuals release old patterns, reclaim their worthiness, and step into their most empowered selves.

Amplifying Your Voice and Impact: The episode emphasizes the importance of using your voice to make an impact. By embracing your authentic narrative, you can not only heal yourself but also inspire and empower those around you.

If you’ve ever felt stuck in negative patterns or doubted the power of your own story, this episode offers a transformative perspective. Gabi’s work highlights how every part of our journey — no matter how messy or painful — holds the potential to fuel personal growth and resilience. Tune in now to learn how to rise into the person you're meant to be by embracing the full power of your narrative.

Key Highlights

[02:30] Gabi's journey into resilience and business development

[03:40] Experiences that pushed Gabi to focus on resilience in her work

[06:32] Importance of understanding our worthiness and fleeing from negative patterns

[10:30] How belief systems shape relationships and behaviors

[15:00] The role of connection and storytelling in Gabi's work with women

[17:40] The healing power of breath work and how it complements other modalities.

[29:00] How unresolved emotional wounds continue to affect us as adults

Quotes:

" Resilience requires growth. Just because you get over it doesn't mean you're resilient. Just getting past it or just getting through it I don't think that's resilience. I think of resilience as having a lesson you can teach back and a lesson that may save your life. "

" Once we're done being scared of our stories or being ashamed of our stories, that's when the power happens."

Resources:
Connect with Gabi Garland
The Resilient Heart Podcast
Laura's podcast series

Find out more about Melissa, breathwork, mindfulness and somatic coaching for individuals and organizations at:

https://www.thefullymindful.com
Or email me today at: [e-mail]

And check out the socials too:)

章节

1. Empower Through Resilience and Authenticity (00:00:00)

2. Journey of Resilience and Growth (00:05:45)

3. Transition to Healing Modalities (00:12:55)

4. Uncovering Inner Wounds and Healing (00:23:42)

5. Building Connection Through Storytelling (00:33:44)

6. Power of Vulnerable Storytelling (00:40:58)