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内容由Gemma Hanley提供。所有播客内容(包括剧集、图形和播客描述)均由 Gemma Hanley 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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EP 60: How to prevent conflict & get more of what you want in your relationships

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Manage episode 408032920 series 3522745
内容由Gemma Hanley提供。所有播客内容(包括剧集、图形和播客描述)均由 Gemma Hanley 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode I share a communication technique that will eliminate hours upon hours of unnecessary conflict in your relationships. The best part - it’s incredibly simple, fast and easy to use!

You’ll hear me break down:

  • 3 questions to ask before you have a sensitive and vulnerable conversation

  • Unsolicited advice - the problem with receiving it and how to make sure you’re not giving it

  • What to do when someone's words and actions don’t match

  • How to set a boundary if you feel that someone is consistently venting or dumping on you

  • 3 ways you can lovingly help a people pleaser

  • What the behavior of others can teach you about yourself

Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com

  continue reading

83集单集

Artwork
icon分享
 
Manage episode 408032920 series 3522745
内容由Gemma Hanley提供。所有播客内容(包括剧集、图形和播客描述)均由 Gemma Hanley 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode I share a communication technique that will eliminate hours upon hours of unnecessary conflict in your relationships. The best part - it’s incredibly simple, fast and easy to use!

You’ll hear me break down:

  • 3 questions to ask before you have a sensitive and vulnerable conversation

  • Unsolicited advice - the problem with receiving it and how to make sure you’re not giving it

  • What to do when someone's words and actions don’t match

  • How to set a boundary if you feel that someone is consistently venting or dumping on you

  • 3 ways you can lovingly help a people pleaser

  • What the behavior of others can teach you about yourself

Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com

  continue reading

83集单集

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