))
Brooke: How Pelvic Floor Therapy Can Help with Pregnancy Pain, Tearing, Diastasis Recti, and More
Manage episode 415264760 series 3358405
内容由The Golden Hour Birth Podcast提供。所有播客内容（包括剧集、图形和播客描述）均由 The Golden Hour Birth Podcast 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this informative episode of The Golden Hour Birth Podcast, hosts Liz and Natalie interview Dr. Brooke Kalisiak, a seasoned pelvic floor physical therapist and owner of Legacy Physical Therapy in St. Louis, Missouri. Brooke dives deep into the world of pelvic health, explaining how pelvic floor therapy can be a game-changer for pregnant and postpartum women.
From pregnancy-related pain and discomfort to preventing tearing during childbirth, Brooke shares her expertise on how pelvic floor therapy can help optimize the body for a smoother, safer delivery. She also addresses common postpartum concerns such as diastasis recti (abdominal separation), painful sex, and incontinence, offering valuable insights on how pelvic floor therapy can aid in recovery and healing.
Brooke emphasizes the importance of seeking help early and breaks down the typical pelvic floor therapy assessment and treatment process. She also shares practical tips and exercises listeners can incorporate into their daily lives to improve their pelvic health and overall well-being.
Whether you're pregnant, postpartum, or simply curious about pelvic health, this episode is a must-listen. Tune in to gain a deeper understanding of your body and discover how pelvic floor therapy can support you during this transformative journey.
Connect with Brooke on Instagram here and her website here.
To sign up for our newsletter visit our website and blog: www.goldenhourbirthpodcast.com
Follow Liz on Instagram here and Natalie here
Follow us on Facebook here.
109集单集
分享
