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Mini Episode: The Power of Self-Compassion & Transforming Your Motherhood Journey
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内容由The Golden Hour Birth Podcast提供。所有播客内容（包括剧集、图形和播客描述）均由 The Golden Hour Birth Podcast 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this mini-episode, Liz and Natalie explore the often-overlooked power of self-compassion and positive affirmations in the postpartum journey. Discover why being kind to yourself is just as important as caring for your baby, and learn practical strategies to reframe negative thoughts. We share personal experiences and insights on how self-compassion can dramatically shift your perspective on motherhood.
We also introduce our new "Reclaim Your Birth Story" course and offer a sneak peek at our free introductory module on understanding birth trauma. Plus, don't miss out on our limited-time discount code for the full course!
Whether you're a new mom struggling with self-doubt or a seasoned parent looking to cultivate more self-kindness, this episode offers valuable tools to enhance your motherhood experience. Tune in for a dose of encouragement and practical wisdom on your parenting journey.
Get your FREE guided journal here!
And check out our new course HERE! You can get a free sneak peek at the introduction module, What is Birth Trauma?
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