🔒 S11E10 - The Land Of Bad Decisions And Nerves The Golden Spoon podcast

🔒 S11E10 - The Land of Bad Decisions and Nerves

15h ago 39:49

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Small mistakes are a normal part of life and can be an opportunity for growth. While it's important to learn from mistakes and avoid repeating them, it's unproductive to dwell on them. Instead, it's better to focus on improving and moving forward.
Here are some tips for getting over past mistakes: Understand your mistakes, Take time to grieve, Express your feelings, Accept your past mistakes, and Learn from your mistakes.
We feel nervous because it's a natural bodily response to perceived threats, triggering the "fight or flight" response, which releases adrenaline and prepares our body to either confront a danger or escape from it; this can happen in situations like public speaking, job interviews, or any situation where we feel uncertain or under pressure, even if the threat isn't actually life-threatening.
Evolutionary benefit:
This response evolved to help us survive in dangerous situations by increasing alertness and physical readiness.
Physical symptoms:
When nervous, you might experience a rapid heartbeat, sweaty palms, dry mouth, or butterflies in your stomach - all due to the release of adrenaline.
Perception matters:
Even if a situation isn't objectively dangerous, if your brain perceives it as threatening, it can trigger the nervous response.
Normal vs. anxiety disorder:
While occasional nervousness is normal, when it becomes excessive or interferes with daily life, it could be a sign of an anxiety disorder.
This week we would like to highlight Just Mind if you would like to learn more or donate click the link below https://justmind.org/why-do-people-get-nervous/
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The 988 Lifeline
988 is now active across the United States. This new, shorter phone number will make it easier for people to remember and access mental health crisis services. (Please note, the previous 1-800-273-TALK (8255) number will continue to function indefinitely.) https://988lifeline.org/