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Rise and Shine: A Meditation for a Bright New Day
Manage episode 446390315 series 3584252
内容由Zachary Laramay提供。所有播客内容（包括剧集、图形和播客描述）均由 Zachary Laramay 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Start your day with a sense of peace and purpose. In this episode, we'll guide you through a refreshing morning meditation designed to help you wake up feeling refreshed, energized, and ready to take on the day.
Discover the power of mindful breathing, positive affirmations, and visualization as we lead you through a guided meditation that will help you set your intentions, release stress, and cultivate a sense of gratitude.
Whether you're a seasoned meditator or just starting your journey, this episode will provide you with practical tools and inspiration to create a more mindful and fulfilling morning routine.
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