Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Ep #111 Minutes of Happiness - Hate is a very strong word
Manage episode 318184527 series 3237016
内容由Raina Jain提供。所有播客内容(包括剧集、图形和播客描述)均由 Raina Jain 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
I was recently asked, "have you ever felt hatred towards anyone"? And I said, "I think hate is a very strong word. I don’t remember the last time I felt hatred towards anyone. But every time, there’s a negative emotion produced by someone else or any external event - I tend to ask myself: what is it trying to tell me about myself? So for example, every time I browse through my Instagram, I see a lot of people getting married - so I ask myself? Why do I feel uncomfortable - is this situation producing a feeling of fear or loneliness or discomfort - it’s just about getting in touch with that feeling. Or every time someone criticises your work - is that criticism producing a feeling of self-doubt or worthlessness. Just get into the habit of asking yourself “what emotion is being triggered in me by external events” And then you’ll start creating a life that is full of awareness"
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continue reading
112集单集
Manage episode 318184527 series 3237016
内容由Raina Jain提供。所有播客内容(包括剧集、图形和播客描述)均由 Raina Jain 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
I was recently asked, "have you ever felt hatred towards anyone"? And I said, "I think hate is a very strong word. I don’t remember the last time I felt hatred towards anyone. But every time, there’s a negative emotion produced by someone else or any external event - I tend to ask myself: what is it trying to tell me about myself? So for example, every time I browse through my Instagram, I see a lot of people getting married - so I ask myself? Why do I feel uncomfortable - is this situation producing a feeling of fear or loneliness or discomfort - it’s just about getting in touch with that feeling. Or every time someone criticises your work - is that criticism producing a feeling of self-doubt or worthlessness. Just get into the habit of asking yourself “what emotion is being triggered in me by external events” And then you’ll start creating a life that is full of awareness"
…
continue reading
112集单集
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