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The Importance of Positive Self-Talk
Manage episode 358930381 series 3444654
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This week, Aoife discusses the importance of positive self talk. She looks at the vicious cycle of losing weight and how stress, anxiety and the preasures of weight loss and can lead to weight gain.
Be sure to listen until the very end as Aoife takes us through a breathing exercise to give ourselves clarity in knowing our full ability to treat ourselves right.
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