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内容由The Healthy Hustlers提供。所有播客内容(包括剧集、图形和播客描述)均由 The Healthy Hustlers 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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🍃 Healthy Convo with Kayla Itsines & Katie Martin

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Manage episode 452091198 series 2545273
内容由The Healthy Hustlers提供。所有播客内容(包括剧集、图形和播客描述)均由 The Healthy Hustlers 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Click to get my FREE Healthy Snacks Made Easy eBook

Thanks to PureHarvest for making this episode possible, grab PureHarvest natural and organic nut milks at your local supermarket or grocer Australia wide.

In this episode I’m joined by two incredible women, sweat founder Kayla Itsines and Sweat trainer Katie Martin, for an honest and empowering conversation about friendship.

We dive into what it means to create healthy boundaries in friendships, the importance of surrounding yourself with the right people, and how to nurture relationships through the ever-changing seasons of life. With their candid insights and personal experiences, Kayla and Katie share how they’ve built a strong bond while navigating the pressures of career, family, and self-growth.

Whether you're looking to deepen your connections, set boundaries, or find your circle, this episode will leave you inspired to prioritize the friendships that truly light you up.

See omnystudio.com/listener for privacy information.

  continue reading

292集单集

Artwork
icon分享
 
Manage episode 452091198 series 2545273
内容由The Healthy Hustlers提供。所有播客内容(包括剧集、图形和播客描述)均由 The Healthy Hustlers 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Click to get my FREE Healthy Snacks Made Easy eBook

Thanks to PureHarvest for making this episode possible, grab PureHarvest natural and organic nut milks at your local supermarket or grocer Australia wide.

In this episode I’m joined by two incredible women, sweat founder Kayla Itsines and Sweat trainer Katie Martin, for an honest and empowering conversation about friendship.

We dive into what it means to create healthy boundaries in friendships, the importance of surrounding yourself with the right people, and how to nurture relationships through the ever-changing seasons of life. With their candid insights and personal experiences, Kayla and Katie share how they’ve built a strong bond while navigating the pressures of career, family, and self-growth.

Whether you're looking to deepen your connections, set boundaries, or find your circle, this episode will leave you inspired to prioritize the friendships that truly light you up.

See omnystudio.com/listener for privacy information.

  continue reading

292集单集

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