Can you really change?

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN

Embracing Change: Transforming Your Life and Body

In this episode, registered nurse and health coach Erin Hart explores the powerful concept of past, present, and future selves, focusing on how these aspects shape the life you desire. Erin shares her personal journey of overcoming obesity through a sugar and flour free lifestyle, losing over 100 pounds and finding peace with food and her body. She discusses the importance of growth mindset, neuroplasticity, and healthy coping mechanisms. Erin provides practical exercises and motivational advice on how to start small, consistent changes today to become the future self you aspire to be, emphasizing that with faith and determination, change is possible.

00:00 Introduction: Can People Really Change?

00:18 Exploring Past, Present, and Future Selves

02:45 Erin Hart's Personal Transformation Journey

04:02 Lessons to My Younger Self

05:37 The Rule of Thirds and Embracing Challenges

07:32 Learning from the Past to Shape the Future

10:20 Practical Steps for Personal Growth

12:42 Conclusion: Embrace Your Future Self

To get support, guidance and accountability with your sugar and flour-free lifestyle so you can lose weight for the last time and achieve your goal body without willpower or calorie counting, go to www.healthyrealfood.com to learn more and sign up for a free coaching call with Erin!