Embracing the Long Game

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN

Monday Mindset: Building a Sustainable Healthy Lifestyle

In this Monday Mindset episode, the focus is on sustainability in your health journey. While many start with weight loss goals, the challenge is maintaining a lifelong commitment to healthy living once the goal is achieved. The discussion includes practical tips on staying consistent with healthy habits, the importance of community and accountability, and creating a new identity centered around a real food lifestyle. Whether you're starting, nearing your goal, or transitioning to maintenance, this episode offers valuable insights to help you sustain a sugar and flour-free lifestyle long-term.

00:00 Introduction to Sustainability

02:21 The Long Game: Beyond Weight Loss

04:31 Creating a New Identity

08:13 Consistency in Maintenance

10:07 Leveraging Community and Accountability

13:30 Final Thoughts and Encouragement

To get support, guidance and accountability with your sugar and flour-free lifestyle so you can lose weight for the last time and achieve your goal body without willpower or calorie counting, go to www.healthyrealfood.com to learn more and sign up for a free coaching call with Erin!