The lifestyle mentality

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN

#mondaymindset and the lifestyle mentality

How do you achieve sustainability in this lifestyle? By creating an identity as someone who eats sugar and flour free. By taking consistent action and watching your own behavior.

You can achieve your goal body this year. It just starts by taking it one day at a time. Join the 100 day challenge today!

Let’s ditch the diet mentality and the timelines and adopt the lifestyle mentality.

Who's going to join the 100 day challenge?

Thanks for listening today. If you enjoyed this podcast, you’re going to love my coaching program. If you are struggling with your sugar and flour-free lifestyle and want to lose weight for the LAST time… I can help you. I guarantee that you achieve your goal body within a year or I will coach you for free until you do! Just imagine living in your goal body and having peace with food. Your success is guaranteed.

To learn more about how to get support, guidance and accountability so you can find peace with food, achieve your goal body this year and have more energy… visit www.healthyrealfood.com. While you’re there… Be sure to sign up for the upcoming free challenge to learn the success framework and click the link to my schedule for a free 30 minute 1:1 coaching call so we can get you started on your success path.

You have the power to create the life you want. This is the year of you! I’m cheering you on!