The Ultimate Christmas Gift for Your Future Self

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN

The Ultimate Christmas Gift for Your Future Self | Healthy Real Food Podcast Episode 177

In this episode of the Healthy Real Food Podcast, host [Name] encourages listeners to give themselves a meaningful gift this holiday season by focusing on self-care and sustainable habits. The discussion emphasizes the importance of making choices today that will benefit your future self, sharing practical tips on health and mindset. The host also introduces a comprehensive coaching program designed to support women in achieving their health and wellness goals, including group and one-on-one coaching options. Tune in to discover how you can make this year 'The Year of You' and start transforming your life.

00:00 Welcome to the Healthy Real Food Podcast

00:36 The Ultimate Gift for Your Future Self

02:04 Prioritizing Self-Care During the Holidays

03:07 Creating Your Future Self Today

04:16 Daily Choices for a Healthier Future

05:37 Investing in Self-Care and Coaching

06:04 My Personal Transformation Journey

07:30 The Power of Coaching and Support Systems

09:06 Group Coaching and Success Path Course

12:20 One-to-One Coaching for Personalized Support

13:07 Free Coaching Session and Final Thoughts

To get support, guidance and accountability with your sugar and flour-free lifestyle so you can lose weight for the last time and achieve your goal body without willpower or calorie counting, go to www.healthyrealfood.com to learn more and sign up for a free coaching call with Erin!