Wednesday Wellness with Kaitlin Fiel_ Overcoming binge eating with parts work.mp4

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN

Finding Peace with Food: Exploring Internal Family Systems and Parts Work

In this inspiring episode, Caitlin shares her personal journey towards achieving peace with food and overcoming binge eating. Through a candid interview, she discusses her challenges, past experiences with various diets like Weight Watchers and the South Beach diet, and her eventual discovery of internal family systems and parts work. Caitlin provides insights into how embracing and befriending different parts of herself transformed her relationship with food, leading to a healthier and happier life. This session offers a compelling look at the emotional and spiritual healing necessary for sustainable transformation, emphasizing the importance of self-love and acceptance in overcoming struggles with food and body image.

00:00 Introduction and Welcome

00:42 Caitlin's Background and Early Struggles

02:40 The Messy Middle: Struggles and Attempts

08:16 Discovering Internal Family Systems

16:20 Transformative Journey and Healing

26:21 Practical Tips and Encouragement

To get support, guidance and accountability with your sugar and flour-free lifestyle so you can lose weight for the last time and achieve your goal body without willpower or calorie counting, go to www.healthyrealfood.com to learn more and sign up for a free coaching call with Erin!