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Plant-based: a feel-good, sustainable lifestyle
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Laura Wright is a plant-based food blogger and cookbook author, with an interesting approach to plant-based living. If you've ever taken the plunge and gone vegan, you know there is a steep learning curve and an excess of information on the subject. Both following different degrees of plant-based lifestyles hosts Carolyn and Stephanie were so excited to sit down with Laura to learn more about her journey. The choice to lead a plant-based lifestyle is not just about the food we consume, but the impact it has on ourselves and the environment. People choose this lifestyle, because of the ethical and environmental issues related to meat and dairy consumption, but also the effects it can have on our bodies. To name a few, plant-based living has been linked to improved gastrointestinal function, as well as mood-boosting properties that can reduce overall stress levels. Listen to this episode to see hear all about Laura's journey, and how she makes her approach to plant-based living approachable and sustainable. We promise you'll never look at plant-based food the same.
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