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内容由Yvonne Lee提供。所有播客内容(包括剧集、图形和播客描述)均由 Yvonne Lee 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Let Go To Grow

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Manage episode 304551922 series 2977032
内容由Yvonne Lee提供。所有播客内容(包括剧集、图形和播客描述)均由 Yvonne Lee 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Sometimes it feels easier to stay in a situation that you know you have outgrown because of the fear of what is on the other side. It could be staying in a toxic relationship, a draining friendship or an unfulfilling job. Whatever it is, if it no longer serves you and you are allowing fear to leave you stuck in it then you are only working to lower your self-esteem.
This episode explains how holding onto something that has expired offers an open invitation for low level emotions associated with low self-esteem to take the front seat in your life, such as depression, anxiety, regret and guilt. It gives a clear indication of the signs that are present when you need to make the brave decision to let go to grow.
As always practical and supportive tips are given to make letting go bearable. However, there is no guarantee that pain won't exist. But remember pain is a fertiliser for growth.
Are you ready to let go to grow?

  continue reading

12集单集

Artwork
icon分享
 
Manage episode 304551922 series 2977032
内容由Yvonne Lee提供。所有播客内容(包括剧集、图形和播客描述)均由 Yvonne Lee 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Sometimes it feels easier to stay in a situation that you know you have outgrown because of the fear of what is on the other side. It could be staying in a toxic relationship, a draining friendship or an unfulfilling job. Whatever it is, if it no longer serves you and you are allowing fear to leave you stuck in it then you are only working to lower your self-esteem.
This episode explains how holding onto something that has expired offers an open invitation for low level emotions associated with low self-esteem to take the front seat in your life, such as depression, anxiety, regret and guilt. It gives a clear indication of the signs that are present when you need to make the brave decision to let go to grow.
As always practical and supportive tips are given to make letting go bearable. However, there is no guarantee that pain won't exist. But remember pain is a fertiliser for growth.
Are you ready to let go to grow?

  continue reading

12集单集

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