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Qigong and Anxiety: Peer-Reviewed Research Behind Qigong's Path to Mental Well-Being
Manage episode 455928530 series 3504170
内容由Dr. David Lloyd, D.Ac, R.Ac, R.TCMP, Dr. David Lloyd, and R.TCMP提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. David Lloyd, D.Ac, R.Ac, R.TCMP, Dr. David Lloyd, and R.TCMP 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode of the Jade Dragon Podcast, host David Lloyd explores the ancient practice of Qigong and its profound benefits for mental health. Discover how Qigong, often described as the art of cultivating energy, offers a holistic approach to managing depression, anxiety, and stress.
Backed by scientific evidence, this episode delves into the ways Qigong harmonizes the body's energy through mindful breathing, gentle movements, and focused intention. Learn about studies that highlight its effectiveness in reducing depressive symptoms and improving physical markers like heart rate and cortisol levels.
David Lloyd discusses Qigong's ability to trigger the body's relaxation response, increase alpha and theta brainwaves, and explore practical steps for incorporating this practice into daily life. Whether through physical practice or mental visualization, Qigong provides an accessible path to peace and harmony.
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