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内容由Jennifer Allwood: Life & Business Coach, Jennifer Allwood: Life, and Business Coach提供。所有播客内容(包括剧集、图形和播客描述)均由 Jennifer Allwood: Life & Business Coach, Jennifer Allwood: Life, and Business Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Episode 469 | Exploring the Different Types of Rest with Dr. Saundra Dalton-Smith

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Manage episode 436300776 series 2103629
内容由Jennifer Allwood: Life & Business Coach, Jennifer Allwood: Life, and Business Coach提供。所有播客内容(包括剧集、图形和播客描述)均由 Jennifer Allwood: Life & Business Coach, Jennifer Allwood: Life, and Business Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

When we think of rest, it’s usually about catching up on sleep or taking a break from work. However, rest comes in many forms. In this enlightening episode, Dr. Saundra Dalton-Smith reveals the seven types of rest and shares practical tips on how we can incorporate each into our lives.

Important Links

Take Dr. Saundra's rest quiz for yourself here!

  continue reading

645集单集

Artwork
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Manage episode 436300776 series 2103629
内容由Jennifer Allwood: Life & Business Coach, Jennifer Allwood: Life, and Business Coach提供。所有播客内容(包括剧集、图形和播客描述)均由 Jennifer Allwood: Life & Business Coach, Jennifer Allwood: Life, and Business Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

When we think of rest, it’s usually about catching up on sleep or taking a break from work. However, rest comes in many forms. In this enlightening episode, Dr. Saundra Dalton-Smith reveals the seven types of rest and shares practical tips on how we can incorporate each into our lives.

Important Links

Take Dr. Saundra's rest quiz for yourself here!

  continue reading

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