))
Episode 192: Stop Counting Calories: Here are 5 Reasons Why
Manage episode 416918000 series 3483928
内容由Jessica Cooke提供。所有播客内容（包括剧集、图形和播客描述）均由 Jessica Cooke 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Do you track your food or count your calories?
It's my belief that counting calories causes disordered eating, and a study in PubMed USA has shown that 75% of people surveyed using food tracking apps agree.
In today's episode, I share with you 5 reasons why I believe you need to stop counting calories and share with you things to do instead so you can become fit and break free from the unhealthy habits holding you back!
Click play and let’s dive in.
203集单集
分享
