Combatting a Slow Metabolism, How to Workout with a Bad Knee, Overcoming Insecurity, How to Stop Binge Eating, and More...

The Jordan Syatt Mini-Podcast

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In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- Combatting a slow metabolism

- How to know if your metabolism is really slowing down

- How to workout with a bad knee

- Overcoming insecurity

- Binging after a marathon

- When to seek out a therapist

- Minimum Effective Dose vs Maximum Effective Response

- How to gain weight while eating clean

- Why I love a fresh salad and a cold beer

- Programming for strength, speed, and endurance

- What I really think about long distance running

- And more...

Listen to my How to Be a Personal Trainer Podcast HERE: https://podcasts.apple.com/us/podcast/how-to-become-a-personal-trainer/id1490499334

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HERE: https://www.instagram.com/tone_reverie/

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: https://www.sfinnercircle.com/