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Laugh Long and Prosper -How Not To Age by Michael Gregar
Manage episode 456907605 series 3626703
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Laugh Long And Prosper -How Not To Age by Michael Gregar Want to know the secrets to staying young and healthy? How Not to Age (The Scientific Approach to Getting Healthier as you get older (2021) has got you covered! This book dives into the science behind aging, explaining how our bodies change as we get older and what we can do to slow down the process. From eating right and staying active to getting enough sleep and managing stress, this book gives you all the tips and tricks you need to age gracefully. Say goodbye to myths and hello to real, science-backed advice on how to look and feel your best as you grow older. http://www.JudyCroon
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