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内容由Dr Alice Kerby提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr Alice Kerby 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Episode 4: Holly Bertone, Gratitude Expert & Transformational Coach

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Manage episode 381666728 series 2577157
内容由Dr Alice Kerby提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr Alice Kerby 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

On this episode of the Kerby Method podcast, Holly Bertone shares her journey of resilience and building mental strength. She emphasizes the power of gratitude and different approaches based on personality types.

We discuss gratitude from a fresh perspective, and Holly offers practical insights into how we can use gratitude to pull us out of slumps or stuck-ness. We discuss the merits and value of real rest, and how to begin finding it on a "felt-sense" level to really let it sink in.

Holly encourages listeners to embrace gratitude and, as always, we share ways to find home within ourselves.

In this podcast episode:

0:00:00 Introducing Holly Bertone, a transformational mindset coach

0:03:05 Cancer diagnosis: life before and after

0:05:45 Forced resignation: rock bottom with health and career

0:08:21 Attaching value to external achievements and identity

0:10:08 Addressing emotional toxins and restoring balance

0:12:12 Learning the concept of true rest and unraveling patterns

0:14:24 Using gratitude to rewire the brain and shift hormones

0:14:50 Embracing resilience and learning from rock bottom experiences

0:17:02 Using gratitude to shift out of the struggle cycle

0:19:07 Overriding body signals and the consequences of neglecting self-care

0:21:04 Cultivating the ability to listen to and trust our bodies

0:23:35 The positive impact of gratitude on mental and physical well-being

0:24:33 Opening the door to gratitude

0:25:51 Meeting gratitude where it is

0:28:58 Getting unstuck and embracing gratitude

0:34:57 Starting the day with a gratitude competition

You can find Holly Bertone on: Her website: https://pinkfortitude.mykajabi.com/

Quiz and Free Gift: https://academy.pinkfortitude.com/podcast-landing-welcome

Gratitude Builds Fortitude Podcast: https://academy.pinkfortitude.com/blog

Holly’s Instagram: https://www.instagram.com/holly.bertone/

  continue reading

69集单集

Artwork
icon分享
 
Manage episode 381666728 series 2577157
内容由Dr Alice Kerby提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr Alice Kerby 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

On this episode of the Kerby Method podcast, Holly Bertone shares her journey of resilience and building mental strength. She emphasizes the power of gratitude and different approaches based on personality types.

We discuss gratitude from a fresh perspective, and Holly offers practical insights into how we can use gratitude to pull us out of slumps or stuck-ness. We discuss the merits and value of real rest, and how to begin finding it on a "felt-sense" level to really let it sink in.

Holly encourages listeners to embrace gratitude and, as always, we share ways to find home within ourselves.

In this podcast episode:

0:00:00 Introducing Holly Bertone, a transformational mindset coach

0:03:05 Cancer diagnosis: life before and after

0:05:45 Forced resignation: rock bottom with health and career

0:08:21 Attaching value to external achievements and identity

0:10:08 Addressing emotional toxins and restoring balance

0:12:12 Learning the concept of true rest and unraveling patterns

0:14:24 Using gratitude to rewire the brain and shift hormones

0:14:50 Embracing resilience and learning from rock bottom experiences

0:17:02 Using gratitude to shift out of the struggle cycle

0:19:07 Overriding body signals and the consequences of neglecting self-care

0:21:04 Cultivating the ability to listen to and trust our bodies

0:23:35 The positive impact of gratitude on mental and physical well-being

0:24:33 Opening the door to gratitude

0:25:51 Meeting gratitude where it is

0:28:58 Getting unstuck and embracing gratitude

0:34:57 Starting the day with a gratitude competition

You can find Holly Bertone on: Her website: https://pinkfortitude.mykajabi.com/

Quiz and Free Gift: https://academy.pinkfortitude.com/podcast-landing-welcome

Gratitude Builds Fortitude Podcast: https://academy.pinkfortitude.com/blog

Holly’s Instagram: https://www.instagram.com/holly.bertone/

  continue reading

69集单集

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