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Ep. 21 Anxiety: Can You Actually Help Yourself?
Manage episode 342358550 series 3201957
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To finish out our 4 episode mini-series on anxiety, I wanted to take a step back from all the habits and tips we know we should be cultivating and applying, and address the step that comes before that. When you’re entrenched in anxiety (or honestly any mental illness), is it actually possible to help yourself? Send an email or voice message with your supernatural stories for our upcoming series in October! https://anchor.fm/kim-wilkes/message Please follow, rate, and review!❤️ My website: http://kimwilkes.com Connect with me on Instagram @kimwilkes.co : https://www.instagram.com/kimwilkes.co/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/kim-wilkes/message Support this podcast: https://podcasters.spotify.com/pod/show/kim-wilkes/support
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