Heart Health Made Easy: Simple Tips for a Longer Life with Dr. Paddy Barrett #093

The Laura Dowling Experience

In this episode, we chat with Dr. Paddy Barrett, a top cardiologist, about how small changes to your daily routine—like exercise, diet, sleep, and managing stress—can help lower your risk of heart disease. He shares handy tips on slowing down plaque build-up, inspired by centenarians who live longer, healthier lives.
We also clear up some common myths about cholesterol, statins, and heart health, and ask if midlife women should be thinking about taking HRT to protect their hearts. Plus, we talk about the importance of living true to yourself and taking charge of your well-being. Tune in to find out how a few small changes can make a big difference to your heart health!
This episode is sponsored by BURST Oral Care, the brand revolutionising oral care. Now available in Ireland exclusively at McCauley’s Pharmacies, BURST’s PAP-powered whitening products are a game changer for keeping smiles bright.
Later this month, BURST are launching Teeth Whitening Breath Strips that dissolve on your teeth, whitening up to 2.5 shades and freshening your breath with an icy mint kick! Follow @burstoralcare on Instagram for updates and offers, or visit their website here.

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

章节

1. Heart Health Made Easy: Simple Tips for a Longer Life with Dr. Paddy Barrett #093 (00:00:00)

2. Preventing Heart Disease Through Lifestyle (00:00:03)

3. Understanding Delaying Onset of Cardiovascular Disease (00:04:03)

4. Lifestyle's Impact on Heart Health (00:09:55)

5. Optimizing Health Through Lifestyle Choices (00:17:21)

6. Optimizing Fitness and Cholesterol Levels (00:25:18)

7. Debunking Myths About Statin Therapy (00:30:00)

8. Personal Responsibility in Health Choices (00:39:29)

9. Addressing Health Disparities Through Environment (00:43:11)

10. Examining Health Disparities and Treatment Options (00:49:10)

11. Living a Meaningful, Heart-Healthy Life (01:03:10)

12. Revolutionizing Oral Care With Burst (01:10:02)