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内容由The Lavendaire Lifestyle and Aileen Xu提供。所有播客内容(包括剧集、图形和播客描述)均由 The Lavendaire Lifestyle and Aileen Xu 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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233: Start to Heal: Letting Go of Your Pain Identity with Inka Land
Manage episode 365737002 series 2497630
内容由The Lavendaire Lifestyle and Aileen Xu提供。所有播客内容(包括剧集、图形和播客描述)均由 The Lavendaire Lifestyle and Aileen Xu 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Your thoughts make up your reality. Positive affirmations, mindset, actions, and healthier living choices. All these play a part in both our physical and mental wellbeing. Join Inka and Aileen as they discuss how much taking care of our physical brains and bodies contribute to our mental health. A psychologist with a MSc in Neuropsychology, Inka is also a YouTuber, author, and educator inspiring people for better mental and brain health and wellness. She draws from her knowledge in science and experience in healing to share actionable advice on wellness.
TIMESTAMPS:
1:24 My story: Getting into the space of brain health and mental health
6:02 The start of my healing
10:32 Mindset Shift: Letting go of your pain identity
16:34 The links between Brain Health and Mental Wellness
24:18 Neuroplasticity: Developing your power to change your life
28:19 My daily routine
32:06 Supplements: What do we need to know?
36:12 Don’t overdo it
37:18 Dopamine vs Serotonin
48:18 The importance of genuine connections
50:24 What contributes to Longevity
45:35 Acts of Kindness: The Ripple Effect
58:47 Your thoughts make up your reality
FIND INKA ONLINE:
Website | www.inkaland.co
Youtube | www.youtube.com/@iaminkaland
Instagram | https://www.instagram.com/iaminkaland/
The video version of this interview is available on YouTube: Episode 233
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST:
TIMESTAMPS:
1:24 My story: Getting into the space of brain health and mental health
6:02 The start of my healing
10:32 Mindset Shift: Letting go of your pain identity
16:34 The links between Brain Health and Mental Wellness
24:18 Neuroplasticity: Developing your power to change your life
28:19 My daily routine
32:06 Supplements: What do we need to know?
36:12 Don’t overdo it
37:18 Dopamine vs Serotonin
48:18 The importance of genuine connections
50:24 What contributes to Longevity
45:35 Acts of Kindness: The Ripple Effect
58:47 Your thoughts make up your reality
FIND INKA ONLINE:
Website | www.inkaland.co
Youtube | www.youtube.com/@iaminkaland
Instagram | https://www.instagram.com/iaminkaland/
The video version of this interview is available on YouTube: Episode 233
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST:
LAVENDAIRE:
288集单集
Manage episode 365737002 series 2497630
内容由The Lavendaire Lifestyle and Aileen Xu提供。所有播客内容(包括剧集、图形和播客描述)均由 The Lavendaire Lifestyle and Aileen Xu 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Your thoughts make up your reality. Positive affirmations, mindset, actions, and healthier living choices. All these play a part in both our physical and mental wellbeing. Join Inka and Aileen as they discuss how much taking care of our physical brains and bodies contribute to our mental health. A psychologist with a MSc in Neuropsychology, Inka is also a YouTuber, author, and educator inspiring people for better mental and brain health and wellness. She draws from her knowledge in science and experience in healing to share actionable advice on wellness.
TIMESTAMPS:
1:24 My story: Getting into the space of brain health and mental health
6:02 The start of my healing
10:32 Mindset Shift: Letting go of your pain identity
16:34 The links between Brain Health and Mental Wellness
24:18 Neuroplasticity: Developing your power to change your life
28:19 My daily routine
32:06 Supplements: What do we need to know?
36:12 Don’t overdo it
37:18 Dopamine vs Serotonin
48:18 The importance of genuine connections
50:24 What contributes to Longevity
45:35 Acts of Kindness: The Ripple Effect
58:47 Your thoughts make up your reality
FIND INKA ONLINE:
Website | www.inkaland.co
Youtube | www.youtube.com/@iaminkaland
Instagram | https://www.instagram.com/iaminkaland/
The video version of this interview is available on YouTube: Episode 233
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST:
TIMESTAMPS:
1:24 My story: Getting into the space of brain health and mental health
6:02 The start of my healing
10:32 Mindset Shift: Letting go of your pain identity
16:34 The links between Brain Health and Mental Wellness
24:18 Neuroplasticity: Developing your power to change your life
28:19 My daily routine
32:06 Supplements: What do we need to know?
36:12 Don’t overdo it
37:18 Dopamine vs Serotonin
48:18 The importance of genuine connections
50:24 What contributes to Longevity
45:35 Acts of Kindness: The Ripple Effect
58:47 Your thoughts make up your reality
FIND INKA ONLINE:
Website | www.inkaland.co
Youtube | www.youtube.com/@iaminkaland
Instagram | https://www.instagram.com/iaminkaland/
The video version of this interview is available on YouTube: Episode 233
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST:
LAVENDAIRE:
288集单集
Kaikki jaksot
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