Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
内容由The Lavendaire Lifestyle and Aileen Xu提供。所有播客内容（包括剧集、图形和播客描述）均由 The Lavendaire Lifestyle and Aileen Xu 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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241: Using EFT/Tapping to Heal and Grow into Your Best Life with Brad Yates
Manage episode 380499790 series 2497630
内容由The Lavendaire Lifestyle and Aileen Xu提供。所有播客内容（包括剧集、图形和播客描述）均由 The Lavendaire Lifestyle and Aileen Xu 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Most of us are walking around carrying ambient stress in our bodies without even realizing it. In this episode, Brad and Aileen discuss how Emotional Freedom Techniques, or more commonly known as Tapping, can help you explore and recognize your internal energy, where you're feeling stuck, and help you work on releasing it so you can take action and move forward into your best life.
Brad Yates, author of the best-selling children's book "The Wizard's Wish," co-author of the best-seller "Freedom at Your Fingertips," is internationally recognized for his creative and often humorous use of Emotional Freedom Techniques (EFT), or Tapping, to help release limiting beliefs, reduce stress, achieve greater success, happiness, health and more.
TIMESTAMPS:
02:05 Introduction to EFT
06:40 Brad’s journey to tapping
10:55 What to say while tapping
13:00 What happens in our body and mind when tapping
16:40 Why EFT can be so powerful
19:00 The Physiological and Psychological Benefits of Tapping
21:46 Brad’s routine for tapping
23:57 Tips for beginners
26:40 Brad’s inspiration for starting videos about tapping
30:55 How Brad plans out content for tapping videos
32:50 Favourite stories of people’s lives that have been changed by tapping
37:17 Guided demonstration of tapping to release fear and resistance towards your goals
52:00 Phrases Brad often comes back to when tapping
54:52 Brad’s advice: start by loving yourself
SPONSOR:
Brad Yates, author of the best-selling children's book "The Wizard's Wish," co-author of the best-seller "Freedom at Your Fingertips," is internationally recognized for his creative and often humorous use of Emotional Freedom Techniques (EFT), or Tapping, to help release limiting beliefs, reduce stress, achieve greater success, happiness, health and more.
TIMESTAMPS:
02:05 Introduction to EFT
06:40 Brad’s journey to tapping
10:55 What to say while tapping
13:00 What happens in our body and mind when tapping
16:40 Why EFT can be so powerful
19:00 The Physiological and Psychological Benefits of Tapping
21:46 Brad’s routine for tapping
23:57 Tips for beginners
26:40 Brad’s inspiration for starting videos about tapping
30:55 How Brad plans out content for tapping videos
32:50 Favourite stories of people’s lives that have been changed by tapping
37:17 Guided demonstration of tapping to release fear and resistance towards your goals
52:00 Phrases Brad often comes back to when tapping
54:52 Brad’s advice: start by loving yourself
SPONSOR:
- OneSkin
http://oneskin.co (code: tll)
Follow Brad:
- Website: https://www.tapwithbrad.com/
- Instagram: https://www.instagram.com/tapwithbrad/
- Youtube: https://youtube.com/@tapwithbrad
The video version of this interview is available on YouTube: Episode 241
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST:
LAVENDAIRE:
270集单集
分享
Manage episode 380499790 series 2497630
内容由The Lavendaire Lifestyle and Aileen Xu提供。所有播客内容（包括剧集、图形和播客描述）均由 The Lavendaire Lifestyle and Aileen Xu 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Most of us are walking around carrying ambient stress in our bodies without even realizing it. In this episode, Brad and Aileen discuss how Emotional Freedom Techniques, or more commonly known as Tapping, can help you explore and recognize your internal energy, where you're feeling stuck, and help you work on releasing it so you can take action and move forward into your best life.
Brad Yates, author of the best-selling children's book "The Wizard's Wish," co-author of the best-seller "Freedom at Your Fingertips," is internationally recognized for his creative and often humorous use of Emotional Freedom Techniques (EFT), or Tapping, to help release limiting beliefs, reduce stress, achieve greater success, happiness, health and more.
TIMESTAMPS:
02:05 Introduction to EFT
06:40 Brad’s journey to tapping
10:55 What to say while tapping
13:00 What happens in our body and mind when tapping
16:40 Why EFT can be so powerful
19:00 The Physiological and Psychological Benefits of Tapping
21:46 Brad’s routine for tapping
23:57 Tips for beginners
26:40 Brad’s inspiration for starting videos about tapping
30:55 How Brad plans out content for tapping videos
32:50 Favourite stories of people’s lives that have been changed by tapping
37:17 Guided demonstration of tapping to release fear and resistance towards your goals
52:00 Phrases Brad often comes back to when tapping
54:52 Brad’s advice: start by loving yourself
SPONSOR:
Brad Yates, author of the best-selling children's book "The Wizard's Wish," co-author of the best-seller "Freedom at Your Fingertips," is internationally recognized for his creative and often humorous use of Emotional Freedom Techniques (EFT), or Tapping, to help release limiting beliefs, reduce stress, achieve greater success, happiness, health and more.
TIMESTAMPS:
02:05 Introduction to EFT
06:40 Brad’s journey to tapping
10:55 What to say while tapping
13:00 What happens in our body and mind when tapping
16:40 Why EFT can be so powerful
19:00 The Physiological and Psychological Benefits of Tapping
21:46 Brad’s routine for tapping
23:57 Tips for beginners
26:40 Brad’s inspiration for starting videos about tapping
30:55 How Brad plans out content for tapping videos
32:50 Favourite stories of people’s lives that have been changed by tapping
37:17 Guided demonstration of tapping to release fear and resistance towards your goals
52:00 Phrases Brad often comes back to when tapping
54:52 Brad’s advice: start by loving yourself
SPONSOR:
- OneSkin
http://oneskin.co (code: tll)
Follow Brad:
- Website: https://www.tapwithbrad.com/
- Instagram: https://www.instagram.com/tapwithbrad/
- Youtube: https://youtube.com/@tapwithbrad
The video version of this interview is available on YouTube: Episode 241
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST:
LAVENDAIRE:
270集单集
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类似 The Lavendaire Lifestyle 的节目
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
Developing Mental Strength for Peak Performance
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continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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continue reading
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Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
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The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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