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Managing Cognitive Distortions and Overthinking with Sabreen Haziq (SOLO)
Manage episode 378276291 series 2887923
内容由Sabreen Haziq提供。所有播客内容（包括剧集、图形和播客描述）均由 Sabreen Haziq 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Overthinking stops here! This episode of The Lavender Fix podcast underscores Cognitive Distortions, and patterns of behavior that lead to overthinking. Tune in as Sabreen uncovers the top 15 cognitive distortions, and ways to alleviate the anxiety that stems from them. Tune in!
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章节
1. Managing Cognitive Distortions and Overthinking with Sabreen Haziq (SOLO) (00:00:00)
2. [Ad] So Meta (00:12:09)
3. (Cont.) Managing Cognitive Distortions and Overthinking with Sabreen Haziq (SOLO) (00:12:58)
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