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#66 Accountability
Manage episode 300794912 series 2682685
This week I talk about how looking for accountability for yourself through tracking or an app or with the help of someone else is intrinsically linked with habit building. You should be focusing on using this tool to help you cement habits moving you towards your goal instead of using a PT to just focus on weight loss results - its the process that gets you there.
95集单集
Manage episode 300794912 series 2682685
This week I talk about how looking for accountability for yourself through tracking or an app or with the help of someone else is intrinsically linked with habit building. You should be focusing on using this tool to help you cement habits moving you towards your goal instead of using a PT to just focus on weight loss results - its the process that gets you there.
95集单集
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