Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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内容由Lisa Marie Sheehy提供。所有播客内容（包括剧集、图形和播客描述）均由 Lisa Marie Sheehy 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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# 74 Its not too close to Christmas to start your journey
Manage episode 305840196 series 2682685
内容由Lisa Marie Sheehy提供。所有播客内容（包括剧集、图形和播客描述）均由 Lisa Marie Sheehy 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
This week I discuss the pressure around our calendars filling up coming upto the holidays but break down how much time we actually have and can still get our routine in check, reduce bloating and even drop a few pounds to feel great around the holiday period which will put us in a great place to drive forward again in the new year.
New year new you is bullshit so dont binge now until Christmas and think that suddenly youll change - theres always a reason not to start but when you see the changes there are so many more reasons to continue
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Manage episode 305840196 series 2682685
内容由Lisa Marie Sheehy提供。所有播客内容（包括剧集、图形和播客描述）均由 Lisa Marie Sheehy 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
This week I discuss the pressure around our calendars filling up coming upto the holidays but break down how much time we actually have and can still get our routine in check, reduce bloating and even drop a few pounds to feel great around the holiday period which will put us in a great place to drive forward again in the new year.
New year new you is bullshit so dont binge now until Christmas and think that suddenly youll change - theres always a reason not to start but when you see the changes there are so many more reasons to continue
97集单集
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类似 The Lisa Marie Sheehy Podcast 的节目
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
…
continue reading
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…
continue reading
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continue reading
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…
continue reading
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continue reading
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continue reading
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continue reading
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continue reading
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