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Livy Method Day 68 - Spring/Summer 2024
Manage episode 426133220 series 3579491
内容由Gina livy and Gina Livy提供。所有播客内容（包括剧集、图形和播客描述）均由 Gina livy and Gina Livy 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 68, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodspringsummer2024
Topics covered:
- Setting intentions - utilize the app and the daily post in the Facebook Support Group
- Self-sabotage and late-night eating - assessing why you’re feeling the need to eat at night
- Long weekends - make a plan to set yourself up for success
- When The Program ends - what comes next?
- Habit of eating at night - routines can trigger habits
- Flying and cravings - dehydration can lead to sugar cravings
- Starting to recognize how certain foods make us feel - understanding our body’s signals
- Adjusting food choices when exploring the outdoors - check out your health food store for great options
- Lower energy levels - assessing what your body needs when your energy dips
- Summer nights changing sleep patterns - how to adjust to changes in routines
- Even when we can’t show up “perfectly” - our efforts add up
- Sending prayers and strength to Brenda Huxley from our community
- Celebrating milestones and accomplishments!
- Vacations - learning to trust that you can enjoy time away and maintain the progress you’ve made
- Dressing your new body - adjusting to the new you
- Resistance training - the importance of it, especially if you have a history of dieting
To learn more about the Livy Method, visit www.ginalivy.com.
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