))
5x Grammy-Nominee Julia Michaels: “I Just Got Tired Of Feeling Like Anxiety Was In Control”
Manage episode 449065323 series 3613898
内容由Liz Moody提供。所有播客内容（包括剧集、图形和播客描述）均由 Liz Moody 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Julia Michaels is a prolific songwriter and singer, with multiple awards and nominations including Grammys, AMAs, and Billboard Music Awards. She discusses stage fright, anxiety, heartbreak, and more.
Singer-songwriter Julia Michaels sits down with Liz to open up about her career and personal journey with anxiety and depression. Julia discusses her life’s path from feeling sidelined in her family to her breakout moment writing theme songs for Disney shows, and eventually penning hits for artists like Selena Gomez and Justin Bieber. She shares how overwhelming fame caused panic attacks, prompting her to seek therapy. Julia dives into her chaotic childhood, her songwriting process, the pressures of performing live, and the methods she uses to manage anxiety. The conversation highlights her vulnerability and honesty in art and life, and introduces 'Notebook', her subscription platform aimed at fostering a safe, supportive online community for fans.
- 00:00 Introduction
- 02:39 Julia's Early Life and Career Beginnings
- 06:16 Songwriting Journey and Breakthroughs
- 10:53 Struggles with Anxiety and Mental Health
- 19:46 Impact of Fame and Relationships
- 27:30 Facing Stage Fright
- 28:47 Balancing Songwriting and Singing
- 29:56 Public vs. Private Self
- 31:16 Embracing Vulnerability
- 32:38 Childhood Influences on Anxiety
- 35:39 Coping with Depression
- 36:49 Touring Challenges
- 40:29 Daily Routines and Health
- 49:52 Creating a Safe Online Space
- 52:32 Conclusion
Listen to My FULL Anxiety Story + The Tools That Help Me The Most.
For more from Julia, you can find her on her new platform Notebook or on Instagram @juliamichaels. Listen to her music and learn more about her upcoming projects at www.juliamichaelsofficial.net.
Ready to uplevel every part of your life? Order Liz’s new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody, or subscribe to her newsletter by visiting www.lizmoody.com.
This episode is sponsored by:
AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.
Puori: head to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.
Osea: get 10% off your first order at oseamalibu.com with code LIZMOODY10.
Himalaya Wellness: use code LIZMOODY for 20% off at himalayausa.com.
Cymbiotika: use code LIZMOODY on cymbiotika.com to get 15% off plus free shipping on subscription orders.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 272.
Learn more about your ad choices. Visit megaphone.fm/adchoices
288集单集
分享
