))
How to start regulating your nervous system and come back to love
Manage episode 398903466 series 3392725
内容由Luana Bossetti提供。所有播客内容（包括剧集、图形和播客描述）均由 Luana Bossetti 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Welcome to the "Lost & found Millennial Podcast"!
I am so happy you are here :)
In this episode, I talk about the nervous system, what it is, how it works, and how you can start regulating your nervous system to come back home to love. I share some practices and resources that have been helping me in this journey. Bear in mind that I am no expert in this, I am reflecting to you my learnings with the hope that I can inspire you to dive deep into this topic to come back home to yourself.
Sit back, relax, and enjoy the episode :)
Things Mentioned in the Show:
Inner Child Episode 1 and 2
How to be the love you seek by Nicole Lepera
Anxiously Attached by Jessica Baum
Mastin Kipp
Join my FREE Community Group
Read my new blog, The Lost & Found Millennial on Substack.
Join our community today, and subscribe to the Dreamers Letter to receive the reflections, Astro updates, moon rituals, and more.
Explore the OFFERINGS and book a reading with me.
Leave a review of the podcast, take a screenshot, and send it to my email @alifeuptoyourdreams and receive a FREE mini reading of your top three signs as a THANK YOU :)
--------------------
Find the episode show notes here --> https://thelostandfoundmillennial.buzzsprout.com
THANK YOU FOR LISTENING :)
FOLLOW US ON INSTAGRAM
JOIN THE DREAMERS LETTER
SEND US AN email
FOR OFFERINGS AND MORE
165集单集
分享
