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Episode 20 - Growing Through Mediocrity, Cellulite & Stage Fright
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内容由Megan Zdeb, Courtney Beth Anderson, Megan Zdeb, and Courtney Beth Anderson提供。所有播客内容（包括剧集、图形和播客描述）均由 Megan Zdeb, Courtney Beth Anderson, Megan Zdeb, and Courtney Beth Anderson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
You're back!! Right on! Thank you for tuning your dial back this way! In this episode of the Magical Midlife Crisis podcast, we, your hosts Meg & Court, talk about our ongoing journey of personal growth. We share experiences of waking up from a 'mediocre life' and seeking more fulfillment.
We reflect on the impact of beginning our healthier living program & the positive effects on our physical and mental health, including better alignment and reduced inflammation. We talk about our new healthy habit of rebounding (mini trampoline exercises), it's impact on the lymphatic system & overall wellbeing. The episode highlights the power and importance of overcoming fears, like starting new things, public speaking or stepping into the spotlight, as a step towards personal growth and empowerment.
00:33 Starting the new series of Steel Mace Flow
01:03 Reflections on the 30 Days to Healthier Living Program
01:26 The Impact of Unhealthy Habits
02:12 The Importance of the Lymph System and Wellness
02:17 The Power of Rebounding
03:31 The Magic of the Human Body
04:43 The Journey to Healthier Living
09:35 The Role of Fascia in Physical Health
10:54 The Transformation Through Self-Discovery
12:48 The Power of Rebounding and Body Awareness
19:53 The Struggles and Triumphs of Public Speaking
27:47 The Desire for Fame and the Journey to Authenticity
32:24 The Power of 30 Days to Healthier Living Program
If you feel called to it - please 'follow', rate with some stars & share any episodes to spread the magic! Reviews & reflections can be shared here -> https://tinyurl.com/TheMagicalMidlifeCrisisPage
Listening on Apple Podcasts? scroll to the bottom, tap "write a review"
Tune in to you next time!
Want to have your own discovery on how the mind & body are interconnected? And learn how food can lead to a more sustainable & vibrant life? --> *** Click here to learn more and/or message us on the 30 Days to Healthier Living! *** <--
Directly connect with Meg: @meg.itate.8itch
Directly connect with Court: @coco.compassion
Connect to us both: themagicalmidlifecrisis@gmail.com --- Write to us! We'd love to learn about a magical midlife crisis story of your own or someone you know!
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