))
Replace Toxic Thoughts with Thankfulness (7 Minute Prayers) Day 67
Manage episode 309342715 series 3031429
内容由Phil Mershon提供。所有播客内容（包括剧集、图形和播客描述）均由 Phil Mershon 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Do you ever wake in the middle of the night with a dreadful thought? Does your mind quickly focus on negative issues? Those thoughts become toxic when we feed them too much and they start to consume us.
Recently, I had just finished reading a very emotional piece to my wife. I was in a vulnerable place, and she asked me a simple question driven by a genuine and right desire. My mind received it as criticism that I wasn’t doing enough. I quickly became defensive.
In the past, I might have gone down a path toward a toxic wasteland, but this Gratitude Challenge has taught me a few things that helped me avoid that.
I’m not alone. Sean Grover is a psychotherapist, and he tells about his own experience of recovering from toxic thoughts through the simple power of gratitude journaling. Dr. Caroline Leaf also has a process that helps people identify and replace toxic thoughts.
7 Steps to Replace Toxic Thoughts with Thankfulness
Based on my experience, here are seven steps to replace toxic thoughts with gratitude.
Show notes: maninthepew.com/gc67
99集单集
分享
