))
Stop Ruminating Thoughts with Gratitude (7 Minute Prayers): Day 77
Manage episode 309342705 series 3031429
内容由Phil Mershon提供。所有播客内容（包括剧集、图形和播客描述）均由 Phil Mershon 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Do you ever find yourself ruminating over poor decisions you’ve made? Perhaps you become anxious over what might happen or what could have happened, and it makes you fearful.
I’ve experienced this recently. It feels like a fog envelops your mind and you can’t escape the negative thought cycles. A friend described it as a huge snowball that keeps gaining momentum as it rolls downhill—like an avalanche of thoughts. The only way to stop it is with the right strategies and outside help.
In The Fellowship of the Ring, J.R.R. Tolkein paints a picture of King Theoden getting caught in the mental web spun by Wormtongue. Theoden becomes increasingly incapacitated as he believes lies, and eventually, he can no longer think for himself.
Likewise, when we get caught ruminating over negative thoughts, we can find ourselves trapped in a web of our own making.
For complete show notes: maninthepew.com/gc77
99集单集
分享
