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Episode 33: Blue Star Ointment for the Mind
Manage episode 450182322 series 3566809
内容由Christine Kanalis and Sarah Leibhart, Christine Kanalis, and Sarah Leibhart提供。所有播客内容（包括剧集、图形和播客描述）均由 Christine Kanalis and Sarah Leibhart, Christine Kanalis, and Sarah Leibhart 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode of 'The Mental Funny Bone,' hosts Sarah and Christine dive into relatable and comical discussions about mental health and share resources to find help. They kick off the show with a Veterans Day shout-out and a humorous explanation of their Pittsburghese lingo. The weekly catch-up includes a surprising Taekwondo reunion story and reflections on the latest Election Night's impact on their mental health. Christine emphasizes the importance of being better people without resorting to divisive language or actions, inspired by quotes from 'The Hobbit' and Dave Farmer. They also recollect their grandma's quirky Sunday dinners featuring dishes like Cheez Whiz on green beans. The sisters touch on their struggles with multitasking, mindful practices, and the concrete health benefits of meditation outlined in Dan Harris's '10% Happier.' The episode concludes with their humorous daily routines, Steelers enthusiasm, and a call to fans to share their holiday food traditions. With a perfect blend of humor and genuine introspection, Sarah and Christine remind us to tackle life's chaos with laughter and mindfulness.
How to find mental health help when you're struggling. https://www.psychologytoday.com/us/therapists
https://washingtoncountyhumanservices.com/agencies/behavioral-health-developmental-services
https://www.alleghenycounty.us/Services/Human-Services-DHS/Publications/Resource-Guides
Apps - Just search mental health where you get your apps.
EAP programs are a great place to look for help!!
Additional Resources (Sports Related):
https://globalsportmatters.com/health/2020/12/04/mental-health-resources-2/
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