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Episode 38: The Year in Review
Manage episode 456382210 series 3566809
内容由Christine Kanalis and Sarah Leibhart, Christine Kanalis, and Sarah Leibhart提供。所有播客内容（包括剧集、图形和播客描述）均由 Christine Kanalis and Sarah Leibhart, Christine Kanalis, and Sarah Leibhart 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this special Christmas episode of 'The Mental Funny Bone,' Sarah and Christine celebrate their final episode of the year with laughs and a heartfelt review of their journey. They discuss taking a two-week break before returning rejuvenated in 2025. The hosts share amusing anecdotes, such as Sarah’s experience with Dan Harris’s meditation session and Christine’s exploration of different meditation techniques. They delve into the importance of not worrying about others' opinions and the benefits of meditation and self-improvement. The episode wraps up with reflections on their successful year of podcasting, their goals for the future, and maintaining a sense of humor amidst life's challenges.
How to find mental health help when you're struggling. https://www.psychologytoday.com/us/therapists
https://washingtoncountyhumanservices.com/agencies/behavioral-health-developmental-services
https://www.alleghenycounty.us/Services/Human-Services-DHS/Publications/Resource-Guides
Apps - Just search mental health where you get your apps.
EAP programs are a great place to look for help!!
Additional Resources (Sports Related):
https://globalsportmatters.com/health/2020/12/04/mental-health-resources-2/
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