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Episode Fifteen: It's Atomic
Manage episode 428371774 series 3566809
内容由Christine Kanalis and Sarah Leibhart, Christine Kanalis, and Sarah Leibhart提供。所有播客内容（包括剧集、图形和播客描述）均由 Christine Kanalis and Sarah Leibhart, Christine Kanalis, and Sarah Leibhart 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In the latest episode of The Mental Funny Bone, Chris and Sarah make a big announcement about new content in a new format! They introduce Bare Bones Banter with The Mental Funny Bone, a new segment featuring interviews with friends and fellow advocates for mental health awareness.
They express their gratitude for fan mail and share a heartwarming email they received. Chris talks about her experience with a new medication and the side effects she's experiencing. They also share a funny childhood story about Sarah's fear of the ocean and a memorable incident involving sand in her bathing suit.
In this conversation, Chris and Sarah discuss the book 'Atomic Habits' by James Clear. Overall, they express excitement about applying the principles from the book to their own lives.
How to find mental health help when you're struggling. https://www.psychologytoday.com/us/therapists
https://washingtoncountyhumanservices.com/agencies/behavioral-health-developmental-services
https://www.alleghenycounty.us/Services/Human-Services-DHS/Publications/Resource-Guides
Apps - Just search mental health where you get your apps.
EAP programs are a great place to look for help!!
Additional Resources (Sports Related):
https://globalsportmatters.com/health/2020/12/04/mental-health-resources-2/
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