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Episode Four: Captain Jumbo Underpants
Manage episode 414601514 series 3566809
内容由Christine Kanalis and Sarah Leibhart, Christine Kanalis, and Sarah Leibhart提供。所有播客内容（包括剧集、图形和播客描述）均由 Christine Kanalis and Sarah Leibhart, Christine Kanalis, and Sarah Leibhart 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this thought-provoking episode of The Mental Funny Bone podcast, sisters Chris and Sarah embark on a candid and enlightening conversation that traverses the unconventional terrain of underpants, family heroism, and the vital role of therapy and medication in managing mental health challenges.
With their trademark wit and warmth, Chris and Sarah kick off the episode by delving into the hilariously mundane world of their father's often underappreciated acts of heroism.
As the conversation progresses, Chris and Sarah pivot to a critical discussion on the stigma surrounding therapy and medication in treating mental health issues. Drawing from their own experiences and insights, they debunk common myths and misconceptions, emphasizing the transformative power of seeking professional help and embracing medication as a valuable tool in the journey toward wellness.
With candor and compassion, Chris and Sarah offer listeners a fresh perspective on mental health, blending humor with hard-won wisdom to shed light on the complexities of the human psyche. Whether you need a laugh, a dose of inspiration, or practical advice for navigating mental health challenges, this episode promises to leave you feeling empowered, understood, and uplifted.
Tune in and join Chris and Sarah as they redefine what it means to embrace vulnerability, celebrate resilience, and prioritize self-care in a world that often overlooks the importance of mental well-being.
How to find mental health help when you're struggling. https://www.psychologytoday.com/us/therapists
https://washingtoncountyhumanservices.com/agencies/behavioral-health-developmental-services
https://www.alleghenycounty.us/Services/Human-Services-DHS/Publications/Resource-Guides
Apps - Just search mental health where you get your apps.
EAP programs are a great place to look for help!!
Additional Resources (Sports Related):
https://globalsportmatters.com/health/2020/12/04/mental-health-resources-2/
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