Artwork

内容由Michael Cazayoux提供。所有播客内容(包括剧集、图形和播客描述)均由 Michael Cazayoux 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Player FM -播客应用
使用Player FM应用程序离线!

TBT: Iceman - Wim Hoff On The Science Of The Breath

55:37
 
分享
 

Manage episode 257353421 series 86999
内容由Michael Cazayoux提供。所有播客内容(包括剧集、图形和播客描述)均由 Michael Cazayoux 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

This week on the Brute Strength Podcast, I’m speaking with the Ice Man himself, Wim Hof. Wim’s method has become a growing sensation in the scientific community, demonstrating the incredible power of both mind and body in regards to improving health and physical performance. In this episode I get the opportunity to ask Wim about how his method works, the secret behind cold water training, and how you can tap into your own chemistry in order to fight illness, improve your health, and unlock your true potential as an athlete and human being. Enjoy the show.

Topics:

04:40 - Exploring mind & body through cold water

23:20 - Describing Wim’s breathing technique

29:50 - Meditation through breathing

35:20 - Long term effects of the Wim How method

37:40 - Wim’s first experience with cold water

Links:

Top 5 Podcasts

wimhofmethod.com

YouTube

Twitter

Instagram

Facebook

Wim Hof Mobile App

Reviews:

If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

  continue reading

347集单集

Artwork
icon分享
 
Manage episode 257353421 series 86999
内容由Michael Cazayoux提供。所有播客内容(包括剧集、图形和播客描述)均由 Michael Cazayoux 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

This week on the Brute Strength Podcast, I’m speaking with the Ice Man himself, Wim Hof. Wim’s method has become a growing sensation in the scientific community, demonstrating the incredible power of both mind and body in regards to improving health and physical performance. In this episode I get the opportunity to ask Wim about how his method works, the secret behind cold water training, and how you can tap into your own chemistry in order to fight illness, improve your health, and unlock your true potential as an athlete and human being. Enjoy the show.

Topics:

04:40 - Exploring mind & body through cold water

23:20 - Describing Wim’s breathing technique

29:50 - Meditation through breathing

35:20 - Long term effects of the Wim How method

37:40 - Wim’s first experience with cold water

Links:

Top 5 Podcasts

wimhofmethod.com

YouTube

Twitter

Instagram

Facebook

Wim Hof Mobile App

Reviews:

If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

  continue reading

347集单集

Wszystkie odcinki

×
 
Loading …

欢迎使用Player FM

Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。

 

快速参考指南